21.6 km | 02:11:09 | 06:03/km日期: 2017-12-23 07:36 - 平均心率: 164 - 卡路里: 1622 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'09" / 05'13" / 05'06" / 05'08" / 05'18" / 05'00" / 05'09" / 05'09" / 05'22" / 05'41" / 05'31" / 05'25" / 05'39" / 05'41" / 05'48" / 06'07" / 05'56" / 06'32" / 06'33" / 06'53" / 07'47" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'38") | 1000 / 13000 |
| 14 | | 05'41" (+00'41") | 1000 / 14000 |
| 15 | | 05'47" (+00'47") | 1000 / 15000 |
| 16 | | 06'07" (+01'07") | 1000 / 16000 |
| 17 | | 05'55" (+00'55") | 1000 / 17000 |
| 18 | | 06'32" (+01'32") | 1000 / 18000 |
| 19 | | 06'32" (+01'32") | 1000 / 19000 |
| 20 | | 06'53" (+01'53") | 999 / 20000 |
| 21 | | 07'47" (+02'47") | 1000 / 21000 |
| 22 | | 06'00" (+01'00") | 55 / 21055 |
| 23 | | 10'42" (+05'42") | 140 / 21195 |
| 24 | | 09'01" (+04'01") | 36 / 21232 |
| 25 | | 15'12" (+10'12") | 98 / 21331 |
| 26 | | 25'27" (+20'27") | 13 / 21344 |
| 27 | | 25'35" (+20'35") | 58 / 21402 |
| 28 | | 26'33" (+21'33") | 12 / 21415 |
| 29 | | 36'48" (+31'48") | 40 / 21456 |
| 30 | | 01:01'36" (+56'36") | 5 / 21461 |
| 31 | | 27'10" (+22'10") | 55 / 21516 |
| 32 | | 19'38" (+14'38") | 16 / 21533 |
| 33 | | 14'46" (+09'46") | 101 / 21635 |
| 34 | | 24'17" (+19'17") | 1 / 21636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 232.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'09" | 00:36'03" |
| 8 | 05'09" | 00:41'12" |
| 9 | 05'22" | 00:46'34" |
| 10 | 05'41" | 00:52'15" |
| 11 | 05'31" | 00:57'46" |
| 12 | 05'25" | 01:03'11" |
| 13 | 05'39" | 01:08'50" |
| 14 | 05'41" | 01:14'31" |
| 15 | 05'48" | 01:20'19" |
| 16 | 06'07" | 01:26'26" |
| 17 | 05'56" | 01:32'22" |
| 18 | 06'32" | 01:38'54" |
| 19 | 06'33" | 01:45'27" |
| 20 | 06'53" | 01:52'20" |
| 21 | 07'47" | 02:00'07" |
| 21.6 | 17'19" | 02:11'09" |
留言 
展開計圈分析
