4.5 km | 00:26:16 | 05:49/km日期: 2013-12-08 19:39 - 總爬升: 674 m - 卡路里: 292 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'19" / 06'06" / 03'41" / 02'52" / 03'03" / 03'22" / 03'31" / 03'05" / 02'59" / 05'45" / 02'28" / 02'51" / 09'22" / 03'23" / 03'05" / 02'39" / 02'53" / 04'08" / 27'42" / 03'32" / 03'33" / 03'39" / 03'30" / 06'33" / 03'31" / 03'36" / 04'03" / 03'27" / 03'35" / 04'02" / 03'31" / 03'42" / 06'27" / 08'16" / 05'24" / 11'26" / 07'36" / 07'38" / 06'13" / 03'54" / 04'54" / 07'34" / 08'28" / 03'24" / 02'58" / 04'02" / 07'45" / 07'48" / 04'04" / 02'47" / 03'42" / 03'15" / 05'19" / 06'30" / 06'33" / 06'30" / 03'58" /
12月累積里程 : 10.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 03'41" | 00:16'06" |
| 4 | 02'52" | 00:18'58" |
| 5 | 03'03" | 00:22'01" |
| 6 | 03'22" | 00:25'23" |
| 7 | 03'31" | 00:28'54" |
| 8 | 03'05" | 00:31'59" |
| 9 | 02'59" | 00:34'58" |
| 10 | 05'45" | 00:40'43" |
| 11 | 02'28" | 00:43'11" |
| 12 | 02'51" | 00:46'02" |
| 13 | 09'22" | 00:55'24" |
| 14 | 03'23" | 00:58'47" |
| 15 | 03'05" | 01:01'52" |
| 16 | 02'39" | 01:04'31" |
| 17 | 02'53" | 01:07'24" |
| 18 | 04'08" | 01:11'32" |
| 19 | 27'42" | 01:39'14" |
| 20 | 03'32" | 01:42'46" |
| 21 | 03'33" | 01:46'19" |
| 22 | 03'39" | 01:49'58" |
| 23 | 03'30" | 01:53'28" |
| 24 | 06'33" | 02:00'01" |
| 25 | 03'31" | 02:03'32" |
| 26 | 03'36" | 02:07'08" |
| 27 | 04'03" | 02:11'11" |
| 28 | 03'27" | 02:14'38" |
| 29 | 03'35" | 02:18'13" |
| 30 | 04'02" | 02:22'15" |
| 31 | 03'31" | 02:25'46" |
| 32 | 03'42" | 02:29'28" |
| 33 | 06'27" | 02:35'55" |
| 34 | 08'16" | 02:44'11" |
| 35 | 05'24" | 02:49'35" |
| 36 | 11'26" | 03:01'01" |
| 37 | 07'36" | 03:08'37" |
| 38 | 07'38" | 03:16'15" |
| 39 | 06'13" | 03:22'28" |
| 40 | 03'54" | 03:26'22" |
| 41 | 04'54" | 03:31'16" |
| 42 | 07'34" | 03:38'50" |
| 43 | 08'28" | 03:47'18" |
| 44 | 03'24" | 03:50'42" |
| 45 | 02'58" | 03:53'40" |
| 46 | 04'02" | 03:57'42" |
| 47 | 07'45" | 04:05'27" |
| 48 | 07'48" | 04:13'15" |
| 49 | 04'04" | 04:17'19" |
| 50 | 02'47" | 04:20'06" |
| 51 | 03'42" | 04:23'48" |
| 52 | 03'15" | 04:27'03" |
| 53 | 05'19" | 04:32'22" |
| 54 | 06'30" | 04:38'52" |
| 55 | 06'33" | 04:45'25" |
| 56 | 06'30" | 04:51'55" |
| 72.6 | 00'07" | 04:53'56" |
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