11.4 km | 01:15:05 | 06:35/km日期: 2017-12-24 16:37 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'39" / 06'42" / 06'21" / 06'28" / 05'43" / 07'03" / 06'34" / 06'13" / 07'07" / 07'07" / 06'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'05") | 4595 / 4595 |
| 2 | | 04'36" (+00'10") | 433 / 5029 |
| 3 | | 10'58" (+06'32") | 182 / 5211 |
| 4 | | 04'26" | 450 / 5662 |
| 5 | | 13'18" (+08'52") | 150 / 5812 |
| 6 | | 04'42" (+00'16") | 424 / 6236 |
| 7 | | 10'25" (+05'59") | 191 / 6428 |
| 8 | | 04'37" (+00'11") | 432 / 6861 |
| 9 | | 10'17" (+05'51") | 194 / 7055 |
| 10 | | 04'35" (+00'09") | 435 / 7491 |
| 11 | | 11'43" (+07'17") | 170 / 7662 |
| 12 | | 05'26" (+01'00") | 367 / 8029 |
| 13 | | 11'40" (+07'14") | 171 / 8201 |
| 14 | | 04'45" (+00'19") | 420 / 8622 |
| 15 | | 10'10" (+05'44") | 196 / 8818 |
| 16 | | 04'34" (+00'08") | 437 / 9256 |
| 17 | | 13'03" (+08'37") | 153 / 9409 |
| 18 | | 04'48" (+00'22") | 415 / 9824 |
| 19 | | 10'28" (+06'02") | 190 / 10015 |
| 20 | | 04'50" (+00'24") | 413 / 10429 |
| 21 | | 12'10" (+07'44") | 164 / 10593 |
| 22 | | 06'26" (+02'00") | 776 / 11369 |
| 23 | | 07'58" (+03'32") | 11 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 312.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'28" | 00:26'10" |
| 5 | 05'43" | 00:31'53" |
| 6 | 07'03" | 00:38'56" |
| 7 | 06'34" | 00:45'30" |
| 8 | 06'13" | 00:51'43" |
| 9 | 07'07" | 00:58'50" |
| 10 | 07'07" | 01:05'57" |
| 11 | 06'40" | 01:12'37" |
| 11.4 | 06'27" | 01:15'05" |
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