5.2 km | 00:24:10 | 04:41/km日期: 2017-12-24 21:25 - 平均心率: 144 - 卡路里: 289 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 04'34" / 04'45" / 04'36" / 04'45" / 04'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'51") | 212 / 212 |
| 2 | | 04'32" (+00'19") | 208 / 421 |
| 3 | | 04'35" (+00'22") | 210 / 631 |
| 4 | | 04'13" | 221 / 853 |
| 5 | | 04'33" (+00'20") | 223 / 1076 |
| 6 | | 04'28" (+00'15") | 212 / 1288 |
| 7 | | 05'03" (+00'50") | 207 / 1495 |
| 8 | | 04'34" (+00'21") | 203 / 1699 |
| 9 | | 04'55" (+00'42") | 198 / 1898 |
| 10 | | 05'02" (+00'49") | 189 / 2088 |
| 11 | | 04'17" (+00'04") | 217 / 2305 |
| 12 | | 04'23" (+00'10") | 211 / 2517 |
| 13 | | 04'36" (+00'23") | 197 / 2714 |
| 14 | | 04'35" (+00'22") | 208 / 2923 |
| 15 | | 04'41" (+00'28") | 196 / 3120 |
| 16 | | 04'46" (+00'33") | 209 / 3329 |
| 17 | | 04'39" (+00'26") | 207 / 3537 |
| 18 | | 04'48" (+00'35") | 206 / 3744 |
| 19 | | 04'51" (+00'38") | 190 / 3934 |
| 20 | | 04'35" (+00'22") | 214 / 4148 |
| 21 | | 04'37" (+00'24") | 201 / 4350 |
| 22 | | 04'31" (+00'18") | 213 / 4564 |
| 23 | | 04'54" (+00'41") | 197 / 4761 |
| 24 | | 05'01" (+00'48") | 200 / 4961 |
| 25 | | 04'44" (+00'31") | 197 / 5159 |
| 26 | | 03'27" | 5 / 5164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
108.12 km 
Asics Kayano 22 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'45" | 00:18'40" |
| 5 | 04'44" | 00:23'24" |
| 5.2 | 04'45" | 00:24'11" |
展開計圈分析
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