10.0 km | 01:06:37 | 06:39/km日期: 2017-12-15 19:30 - 平均心率: 159 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'29" / 06'28" / 06'27" / 06'38" / 06'35" / 06'35" / 06'38" / 07'02" / 06'45" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'34") | 1000 / 8000 |
| 9 | | 06'45" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 06'38" (+00'11") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 63.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'27" | 00:19'24" |
| 4 | 06'38" | 00:26'02" |
| 5 | 06'35" | 00:32'37" |
| 6 | 06'35" | 00:39'12" |
| 7 | 06'38" | 00:45'50" |
| 8 | 07'02" | 00:52'52" |
| 9 | 06'45" | 00:59'37" |
| 10 | 06'42" | 01:06'19" |
| 10.0 | 06'18" | 01:06'22" |
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