全馬 | 04:03:13 | 05:45/km | 第4馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 04:03:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" (+00'36") | 00:52'36" (+00'04") |
| 00:26'00" |
| 00:26'29" (+00'29") | 00:52'32" |
| 00:26'03" (+00'03") |
| 00:26'37" (+00'37") | 00:56'35" (+04'03") |
| 00:29'58" (+03'58") |
| 00:32'33" (+06'33") | 01:05'58" (+13'26") |
| 00:33'25" (+07'25") |
|
日期: 2017-12-17 06:30 - 總爬升: 633 m - 地點: 台北市政府 - 天氣: 毛毛雨 - 平均心率: 162 - 卡路里: 2647 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
原以為輕鬆破4, 但最近有沒練, 又配速不佳面衝太...結果還是殘念, 不過也算是有破pb了啦Orz..
賽前宣言: Gogo
賽後評分: 全馬組搭捷運很趕
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 113.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'51" | 00:11'26" |
| 3 | 04'57" | 00:16'23" |
| 4 | 04'56" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 04'54" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 05'15" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 10 | 05'22" | 00:52'36" |
| 11 | 05'00" | 00:57'36" |
| 12 | 05'22" | 01:02'58" |
| 13 | 05'19" | 01:08'17" |
| 14 | 05'02" | 01:13'19" |
| 15 | 05'46" | 01:19'05" |
| 16 | 05'14" | 01:24'19" |
| 17 | 05'02" | 01:29'21" |
| 18 | 05'17" | 01:34'38" |
| 19 | 05'22" | 01:40'00" |
| 20 | 05'08" | 01:45'08" |
| 21 | 05'21" | 01:50'29" |
| 22 | 05'19" | 01:55'48" |
| 23 | 05'31" | 02:01'19" |
| 24 | 05'12" | 02:06'31" |
| 25 | 05'14" | 02:11'45" |
| 26 | 06'05" | 02:17'50" |
| 27 | 05'18" | 02:23'08" |
| 28 | 05'54" | 02:29'02" |
| 29 | 05'19" | 02:34'21" |
| 30 | 07'22" | 02:41'43" |
| 31 | 06'13" | 02:47'56" |
| 32 | 06'20" | 02:54'16" |
| 33 | 06'25" | 03:00'41" |
| 34 | 06'18" | 03:06'59" |
| 35 | 07'17" | 03:14'16" |
| 36 | 06'41" | 03:20'57" |
| 37 | 06'35" | 03:27'32" |
| 38 | 06'46" | 03:34'18" |
| 39 | 06'21" | 03:40'39" |
| 40 | 07'02" | 03:47'41" |
| 41 | 09'01" | 03:56'42" |
| 42 | 02'31" | 03:59'13" |
| 42.7 | 05'15" | 04:03'06" |
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