15.4 km | 01:18:00 | 05:04/km日期: 2017-12-23 06:36 - 平均心率: 156 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 15°C - PM2.5: 良好(20)
Pace: 05'47" / 05'24" / 06'18" / 05'13" / 05'06" / 05'05" / 05'08" / 05'06" / 05'05" / 05'01" / 05'00" / 04'57" / 04'52" / 04'46" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'00" (+00'27") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 04'51" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'13") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'29" | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
267.80 km 
Adidas AdiZero Boston Boost 累積 :
763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 06'18" | 00:17'29" |
| 4 | 05'13" | 00:22'42" |
| 5 | 05'06" | 00:27'48" |
| 6 | 05'05" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'05" | 00:48'12" |
| 10 | 05'01" | 00:53'13" |
| 11 | 05'00" | 00:58'13" |
| 12 | 04'57" | 01:03'10" |
| 13 | 04'52" | 01:08'02" |
| 14 | 04'46" | 01:12'48" |
| 15 | 04'34" | 01:17'22" |
| 15.4 | 04'29" | 01:19'02" |
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