21.1 km | 01:35:33 | 04:31/km日期: 2017-12-24 16:22 - 平均心率: 159 - 卡路里: 1382 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'27" / 04'34" / 04'40" / 04'45" / 04'30" / 04'27" / 04'35" / 04'44" / 04'32" / 04'23" / 04'33" / 04'32" / 04'34" / 04'17" / 04'30" / 04'34" / 04'34" / 04'27" / 04'31" / 04'35" / 04'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'30" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" (+00'11") | 1000 / 16000 |
| 17 | | 04'33" (+00'11") | 1000 / 17000 |
| 18 | | 04'27" (+00'05") | 1000 / 18000 |
| 19 | | 04'30" (+00'08") | 1000 / 19000 |
| 20 | | 04'35" (+00'13") | 1000 / 20000 |
| 21 | | 04'24" (+00'02") | 1000 / 21000 |
| 22 | | 04'38" (+00'16") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 284.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'34" | 00:09'01" |
| 3 | 04'40" | 00:13'41" |
| 4 | 04'45" | 00:18'26" |
| 5 | 04'30" | 00:22'56" |
| 6 | 04'27" | 00:27'23" |
| 7 | 04'35" | 00:31'58" |
| 8 | 04'44" | 00:36'42" |
| 9 | 04'32" | 00:41'14" |
| 10 | 04'23" | 00:45'37" |
| 11 | 04'33" | 00:50'10" |
| 12 | 04'32" | 00:54'42" |
| 13 | 04'34" | 00:59'16" |
| 14 | 04'17" | 01:03'33" |
| 15 | 04'30" | 01:08'03" |
| 16 | 04'34" | 01:12'37" |
| 17 | 04'34" | 01:17'11" |
| 18 | 04'27" | 01:21'38" |
| 19 | 04'31" | 01:26'09" |
| 20 | 04'35" | 01:30'44" |
| 21 | 04'25" | 01:35'09" |
| 21.1 | 04'41" | 01:35'34" |
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