11.1 km | 01:05:05 | 05:51/km日期: 2017-12-22 18:00 - 總爬升: 245 m - 卡路里: 639 Cal - 總步數: 12010 - 平均步頻: 184 - 平均步幅: 92 cm
Pace: 06'29" / 06'09" / 05'58" / 05'52" / 05'49" / 05'46" / 05'33" / 05'41" / 05'44" / 05'46" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'55") | 1005 / 1005 | 181 / 85 |
| 2 | | 06'06" (+00'34") | 1006 / 2012 | 182 / 89 |
| 3 | | 05'58" (+00'26") | 1005 / 3017 | 184 / 90 |
| 4 | | 05'50" (+00'18") | 1005 / 4023 | 185 / 92 |
| 5 | | 05'46" (+00'14") | 1004 / 5028 | 185 / 93 |
| 6 | | 05'41" (+00'09") | 1004 / 6032 | 186 / 94 |
| 7 | | 05'32" | 1002 / 7034 | 186 / 96 |
| 8 | | 05'41" (+00'09") | 1011 / 8045 | 185 / 94 |
| 9 | | 05'39" (+00'07") | 1000 / 9046 | 185 / 95 |
| 10 | | 05'47" (+00'15") | 1007 / 10054 | 185 / 93 |
| 11 | | 05'39" (+00'07") | 1010 / 11064 | 185 / 95 |
| 12 | | 04'56" | 104 / 11169 | 154 / 130 |
12月累積里程 :
254.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'49" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'33" | 00:41'36" |
| 8 | 05'41" | 00:47'17" |
| 9 | 05'44" | 00:53'01" |
| 10 | 05'46" | 00:58'47" |
| 11 | 05'44" | 01:04'31" |
| 11.1 | 05'25" | 01:05'05" |
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