23.0 km | 01:46:24 | 04:37/km日期: 2017-12-23 19:52 - 平均心率: 153 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 不佳(68)
Pace: 04'41" / 04'35" / 04'35" / 04'33" / 04'37" / 04'33" / 04'37" / 04'34" / 04'34" / 04'44" / 04'31" / 04'34" / 04'34" / 04'25" / 04'26" / 04'29" / 04'30" / 04'38" / 04'23" / 04'28" / 04'17" / 05'22" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'54") | 1000 / 1000 |
| 2 | | 04'35" (+00'48") | 1000 / 2000 |
| 3 | | 04'34" (+00'47") | 1000 / 3000 |
| 4 | | 04'33" (+00'46") | 1000 / 4000 |
| 5 | | 04'37" (+00'50") | 1000 / 5000 |
| 6 | | 04'32" (+00'45") | 1000 / 6000 |
| 7 | | 04'36" (+00'49") | 1000 / 7000 |
| 8 | | 04'34" (+00'47") | 1000 / 8000 |
| 9 | | 04'34" (+00'47") | 1000 / 9000 |
| 10 | | 04'43" (+00'56") | 1000 / 10000 |
| 11 | | 04'30" (+00'43") | 1000 / 11000 |
| 12 | | 04'34" (+00'47") | 1000 / 12000 |
| 13 | | 04'33" (+00'46") | 1000 / 13000 |
| 14 | | 04'25" (+00'38") | 1000 / 14000 |
| 15 | | 04'26" (+00'39") | 1000 / 15000 |
| 16 | | 04'29" (+00'42") | 1000 / 16000 |
| 17 | | 04'29" (+00'42") | 1000 / 17000 |
| 18 | | 04'37" (+00'50") | 1000 / 18000 |
| 19 | | 04'23" (+00'36") | 1000 / 19000 |
| 20 | | 04'27" (+00'40") | 1000 / 20000 |
| 21 | | 04'16" (+00'29") | 1000 / 21000 |
| 22 | | 03'47" | 87 / 21087 |
| 23 | | 06'03" (+02'16") | 247 / 21335 |
| 24 | | 04'08" (+00'21") | 80 / 21416 |
| 25 | | 05'42" (+01'55") | 262 / 21679 |
| 26 | | 04'05" (+00'18") | 81 / 21760 |
| 27 | | 05'45" (+01'58") | 260 / 22021 |
| 28 | | 04'28" (+00'41") | 74 / 22095 |
| 29 | | 05'40" (+01'53") | 264 / 22360 |
| 30 | | 04'31" (+00'44") | 73 / 22434 |
| 31 | | 06'10" (+02'23") | 243 / 22677 |
| 32 | | 04'38" (+00'51") | 71 / 22749 |
| 33 | | 06'13" (+02'26") | 241 / 22990 |
| 34 | | 07'33" (+03'46") | 14 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 338.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'33" | 00:18'24" |
| 5 | 04'37" | 00:23'01" |
| 6 | 04'33" | 00:27'34" |
| 7 | 04'37" | 00:32'11" |
| 8 | 04'34" | 00:36'45" |
| 9 | 04'34" | 00:41'19" |
| 10 | 04'44" | 00:46'03" |
| 11 | 04'31" | 00:50'34" |
| 12 | 04'34" | 00:55'08" |
| 13 | 04'34" | 00:59'42" |
| 14 | 04'25" | 01:04'07" |
| 15 | 04'26" | 01:08'33" |
| 16 | 04'29" | 01:13'02" |
| 17 | 04'30" | 01:17'32" |
| 18 | 04'38" | 01:22'10" |
| 19 | 04'23" | 01:26'33" |
| 20 | 04'28" | 01:31'01" |
| 21 | 04'17" | 01:35'18" |
| 22 | 05'22" | 01:40'40" |
| 23 | 05'41" | 01:46'21" |
| 23.0 | 09'45" | 01:46'24" |
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