15.0 km | 01:05:49 | 04:22/km日期: 2017-12-22 07:11 - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 769 Cal - 總步數: 11964 - 平均步頻: 181 - 平均步幅: 125 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'43" / 04'18" / 04'12" / 04'11" / 04'15" / 04'14" / 04'13" / 04'18" / 04'22" / 04'07" / 04'21" / 04'17" / 04'09" / 04'43" / 04'40" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'46") | 1006 / 1006 | 162 / 126 |
| 2 | | 04'24" (+00'20") | 1004 / 2011 | 180 / 125 |
| 3 | | 04'08" (+00'04") | 1008 / 3020 | 184 / 130 |
| 4 | | 04'11" (+00'07") | 1000 / 4019 | 182 / 130 |
| 5 | | 04'16" (+00'12") | 1007 / 5027 | 182 / 128 |
| 6 | | 04'10" (+00'06") | 1000 / 6027 | 184 / 129 |
| 7 | | 04'12" (+00'08") | 1002 / 7030 | 184 / 128 |
| 8 | | 04'19" (+00'15") | 1002 / 8032 | 184 / 125 |
| 9 | | 04'20" (+00'16") | 1006 / 9039 | 185 / 123 |
| 10 | | 04'04" | 1004 / 10043 | 188 / 130 |
| 11 | | 04'19" (+00'15") | 1001 / 11045 | 185 / 124 |
| 12 | | 04'19" (+00'15") | 1002 / 12047 | 185 / 124 |
| 13 | | 04'07" (+00'03") | 1002 / 13049 | 189 / 127 |
| 14 | | 04'46" (+00'42") | 1000 / 14050 | 174 / 120 |
| 15 | | 04'47" (+00'43") | 1000 / 15051 | 177 / 117 |
12月累積里程 :
206.28 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'18" | 00:09'01" |
| 3 | 04'12" | 00:13'13" |
| 4 | 04'11" | 00:17'24" |
| 5 | 04'15" | 00:21'39" |
| 6 | 04'14" | 00:25'53" |
| 7 | 04'13" | 00:30'06" |
| 8 | 04'18" | 00:34'24" |
| 9 | 04'22" | 00:38'46" |
| 10 | 04'07" | 00:42'53" |
| 11 | 04'21" | 00:47'14" |
| 12 | 04'17" | 00:51'31" |
| 13 | 04'09" | 00:55'40" |
| 14 | 04'43" | 01:00'23" |
| 15 | 04'40" | 01:05'03" |
| 15.0 | 18'58" | 01:05'49" |
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