12.4 km | 00:57:31 | 04:37/km日期: 2017-12-23 11:26 - 總爬升: 206 m - 地點: 花蓮 - 平均心率: 169 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 04'30" / 04'32" / 05'02" / 04'48" / 04'41" / 04'51" / 04'39" / 04'08" / 04'33" / 05'05" / 04'45" / 04'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'24") | 1000 / 1000 |
| 2 | | 04'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'56") | 1000 / 3000 |
| 4 | | 04'47" (+00'41") | 1000 / 4000 |
| 5 | | 04'40" (+00'34") | 1000 / 5000 |
| 6 | | 04'50" (+00'44") | 1000 / 6000 |
| 7 | | 04'38" (+00'32") | 1000 / 7000 |
| 8 | | 04'08" (+00'02") | 1000 / 8000 |
| 9 | | 04'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'59") | 1000 / 10000 |
| 11 | | 04'44" (+00'38") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'21" (+00'15") | 429 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
316.04 km 
Nike Streak 6 Flyknit White 累積 :
203.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 05'02" | 00:14'04" |
| 4 | 04'48" | 00:18'52" |
| 5 | 04'41" | 00:23'33" |
| 6 | 04'51" | 00:28'24" |
| 7 | 04'39" | 00:33'03" |
| 8 | 04'08" | 00:37'11" |
| 9 | 04'33" | 00:41'44" |
| 10 | 05'05" | 00:46'49" |
| 11 | 04'45" | 00:51'34" |
| 12 | 04'06" | 00:55'40" |
| 12.4 | 04'23" | 00:57'33" |
展開計圈分析
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