42.7 km | 04:58:39 | 06:59/km日期: 2017-12-17 06:30 - 總爬升: 876 m - 平均心率: 149 - 卡路里: 2638 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'44" / 06'38" / 06'48" / 06'48" / 06'52" / 06'49" / 06'47" / 07'57" / 06'47" / 06'43" / 06'51" / 06'39" / 06'48" / 06'57" / 06'47" / 06'49" / 06'50" / 07'20" / 06'50" / 06'40" / 07'07" / 06'57" / 07'01" / 07'05" / 07'15" / 07'07" / 06'55" / 06'46" / 07'17" / 06'54" / 07'42" / 06'58" / 07'04" / 07'19" / 07'06" / 07'11" / 07'25" / 07'08" / 06'57" / 07'28" / 11'10" / 02'21" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'12") | 1000 / 1000 |
2 | | 06'37" (+00'06") | 1000 / 2000 |
3 | | 06'48" (+00'17") | 1000 / 3000 |
4 | | 06'48" (+00'17") | 1000 / 4000 |
5 | | 06'51" (+00'20") | 1000 / 5000 |
6 | | 06'49" (+00'18") | 1000 / 6000 |
7 | | 06'47" (+00'16") | 1000 / 7000 |
8 | | 07'55" (+01'24") | 1000 / 8000 |
9 | | 06'47" (+00'16") | 1000 / 9000 |
10 | | 06'42" (+00'11") | 1000 / 10000 |
11 | | 06'51" (+00'20") | 1000 / 11000 |
12 | | 06'39" (+00'08") | 1000 / 12000 |
13 | | 06'47" (+00'16") | 1000 / 13000 |
14 | | 06'56" (+00'25") | 1000 / 14000 |
15 | | 06'47" (+00'16") | 1000 / 15000 |
16 | | 06'48" (+00'17") | 1000 / 16000 |
17 | | 06'49" (+00'18") | 1000 / 17000 |
18 | | 07'19" (+00'48") | 1000 / 18000 |
19 | | 06'50" (+00'19") | 1000 / 19000 |
20 | | 06'40" (+00'09") | 1000 / 20000 |
21 | | 07'06" (+00'35") | 1000 / 21000 |
22 | | 06'57" (+00'26") | 1000 / 22000 |
23 | | 07'00" (+00'29") | 1000 / 23000 |
24 | | 07'04" (+00'33") | 1000 / 24000 |
25 | | 07'15" (+00'44") | 1000 / 25000 |
26 | | 07'07" (+00'36") | 1000 / 26000 |
27 | | 06'55" (+00'24") | 1000 / 27000 |
28 | | 06'45" (+00'14") | 1000 / 28000 |
29 | | 07'17" (+00'46") | 1000 / 29000 |
30 | | 06'53" (+00'22") | 1000 / 30000 |
31 | | 07'41" (+01'10") | 1000 / 31000 |
32 | | 06'57" (+00'26") | 1000 / 32000 |
33 | | 07'03" (+00'32") | 1000 / 33000 |
34 | | 07'19" (+00'48") | 1000 / 34000 |
35 | | 07'06" (+00'35") | 1000 / 35000 |
36 | | 07'10" (+00'39") | 1000 / 36000 |
37 | | 07'25" (+00'54") | 1000 / 37000 |
38 | | 07'07" (+00'36") | 1000 / 38000 |
39 | | 06'56" (+00'25") | 1000 / 39000 |
40 | | 07'27" (+00'56") | 1000 / 40000 |
41 | | 06'31" | 1000 / 41000 |
42 | | 07'00" (+00'29") | 1000 / 42000 |
43 | | 06'55" (+00'24") | 730 / 42730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 204.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'38" | 00:13'22" |
3 | 06'48" | 00:20'10" |
4 | 06'48" | 00:26'58" |
5 | 06'52" | 00:33'50" |
6 | 06'49" | 00:40'39" |
7 | 06'47" | 00:47'26" |
8 | 07'57" | 00:55'23" |
9 | 06'47" | 01:02'10" |
10 | 06'43" | 01:08'53" |
11 | 06'51" | 01:15'44" |
12 | 06'39" | 01:22'23" |
13 | 06'48" | 01:29'11" |
14 | 06'57" | 01:36'08" |
15 | 06'47" | 01:42'55" |
16 | 06'49" | 01:49'44" |
17 | 06'50" | 01:56'34" |
18 | 07'20" | 02:03'54" |
19 | 06'50" | 02:10'44" |
20 | 06'40" | 02:17'24" |
21 | 07'07" | 02:24'31" |
22 | 06'57" | 02:31'28" |
23 | 07'01" | 02:38'29" |
24 | 07'05" | 02:45'34" |
25 | 07'15" | 02:52'49" |
26 | 07'07" | 02:59'56" |
27 | 06'55" | 03:06'51" |
28 | 06'46" | 03:13'37" |
29 | 07'17" | 03:20'54" |
30 | 06'54" | 03:27'48" |
31 | 07'42" | 03:35'30" |
32 | 06'58" | 03:42'28" |
33 | 07'04" | 03:49'32" |
34 | 07'19" | 03:56'51" |
35 | 07'06" | 04:03'57" |
36 | 07'11" | 04:11'08" |
37 | 07'25" | 04:18'33" |
38 | 07'08" | 04:25'41" |
39 | 06'57" | 04:32'38" |
40 | 07'28" | 04:40'06" |
41 | 11'10" | 04:51'16" |
42 | 02'21" | 04:53'37" |
42.7 | 06'56" | 04:58'41" |