| 恭喜完成了第 10 馬 全馬 | 04:26:14 | 06:18/km | 第10馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:26:14 | 總名次 | 2959 / 6532 | 分組名次 | 810 / 1703 | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+00'47") | 00:56'21" (+00'29") | | 00:28'13" (+00'52") | | 00:27'21" | 00:55'52" | | 00:28'31" (+01'10") | | 00:30'32" (+03'11") | 01:01'53" (+06'01") | | 00:31'21" (+04'00") | | 00:34'59" (+07'38") | 01:10'46" (+14'54") | | 00:35'47" (+08'26") | |
日期: 2017-12-17 06:28 - 總爬升: 162 m - 卡路里: 2854 Cal - 總步數: 43592 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'46" (+04'25") | 1003 / 1003 | 166 / 88 | 2 | | 06'02" (+03'41") | 1000 / 2003 | 167 / 98 | 3 | | 05'03" (+02'42") | 1008 / 3012 | 169 / 116 | 4 | | 05'27" (+03'06") | 1006 / 4018 | 169 / 107 | 5 | | 05'26" (+03'05") | 1008 / 5027 | 169 / 108 |
6 | | 05'27" (+03'06") | 1005 / 6033 | 169 / 107 | 7 | | 05'40" (+03'19") | 1005 / 7038 | 170 / 103 | 8 | | 05'46" (+03'25") | 1006 / 8045 | 166 / 103 | 9 | | 05'40" (+03'19") | 1000 / 9045 | 173 / 101 | 10 | | 05'38" (+03'17") | 1000 / 10046 | 172 / 102 | 11 | | 05'25" (+03'04") | 1000 / 11046 | 165 / 111 | 12 | | 05'28" (+03'07") | 1003 / 12049 | 172 / 106 | 13 | | 05'14" (+02'53") | 1001 / 13051 | 172 / 110 | 14 | | 05'37" (+03'16") | 1005 / 14056 | 168 / 105 | 15 | | 05'31" (+03'10") | 1005 / 15061 | 172 / 105 | 16 | | 05'43" (+03'22") | 1000 / 16062 | 173 / 100 | 17 | | 05'38" (+03'17") | 1007 / 17069 | 173 / 102 | 18 | | 05'46" (+03'25") | 1000 / 18070 | 162 / 106 | 19 | | 05'36" (+03'15") | 1000 / 19070 | 174 / 102 | 20 | | 05'42" (+03'21") | 1001 / 20071 | 174 / 100 | 21 | | 05'56" (+03'35") | 1005 / 21076 | 171 / 98 | 22 | | 05'59" (+03'38") | 1002 / 22078 | 176 / 94 | 23 | | 06'14" (+03'53") | 1011 / 23090 | 169 / 94 | 24 | | 06'04" (+03'43") | 1002 / 24092 | 173 / 95 | 25 | | 06'17" (+03'56") | 1006 / 25098 | 174 / 91 | 26 | | 06'25" (+04'04") | 1001 / 26099 | 160 / 97 | 27 | | 06'16" (+03'55") | 1006 / 27105 | 171 / 92 | 28 | | 06'15" (+03'54") | 1002 / 28108 | 172 / 92 | 29 | | 06'25" (+04'04") | 1004 / 29112 | 143 / 108 | 30 | | 06'14" (+03'53") | 1005 / 30117 | 167 / 95 | 31 | | 07'05" (+04'44") | 1001 / 31119 | 146 / 96 | 32 | | 06'29" (+04'08") | 1004 / 32124 | 173 / 88 | 33 | | 07'07" (+04'46") | 1009 / 33134 | 163 / 85 | 34 | | 07'14" (+04'53") | 1004 / 34138 | 149 / 92 | 35 | | 07'04" (+04'43") | 1005 / 35144 | 168 / 83 | 36 | | 07'21" (+05'00") | 1004 / 36149 | 147 / 91 | 37 | | 07'09" (+04'48") | 1000 / 37149 | 171 / 81 | 38 | | 07'27" (+05'06") | 1000 / 38149 | 147 / 90 | 39 | | 06'41" (+04'20") | 1006 / 39156 | 161 / 92 | 40 | | 07'30" (+05'09") | 1007 / 40163 | 118 / 112 | 41 | | 05'56" (+03'35") | 1706 / 41869 | 175 / 95 | 42 | | 02'21" | 1002 / 42872 | 77 / 545 |
賽前宣言: 抽到就要跑啦😁😁😁大家衝衝衝~
賽後評分: 好棒 給 5 星 12月累積里程 : 89.79 km mizuno wave rider 20 wave rider 20 累積 : 810.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 06'03" | 00:12'00" | 3 | 05'13" | 00:17'13" | 4 | 05'18" | 00:22'31" | 5 | 05'37" | 00:28'08" | 6 | 05'22" | 00:33'30" | 7 | 05'44" | 00:39'14" | 8 | 05'44" | 00:44'58" | 9 | 05'46" | 00:50'44" | 10 | 05'37" | 00:56'21" | 11 | 05'28" | 01:01'49" | 12 | 05'26" | 01:07'15" | 13 | 05'24" | 01:12'39" | 14 | 05'29" | 01:18'08" | 15 | 05'34" | 01:23'42" | 16 | 05'45" | 01:29'27" | 17 | 05'37" | 01:35'04" | 18 | 05'33" | 01:40'37" | 19 | 05'52" | 01:46'29" | 20 | 05'44" | 01:52'13" | 21 | 05'55" | 01:58'08" | 22 | 06'00" | 02:04'08" | 23 | 06'02" | 02:10'10" | 24 | 06'15" | 02:16'25" | 25 | 06'20" | 02:22'45" | 26 | 06'16" | 02:29'01" | 27 | 06'19" | 02:35'20" | 28 | 06'20" | 02:41'40" | 29 | 06'25" | 02:48'05" | 30 | 06'01" | 02:54'06" | 31 | 06'24" | 03:00'30" | 32 | 07'15" | 03:07'45" | 33 | 07'06" | 03:14'51" | 34 | 07'18" | 03:22'09" | 35 | 06'56" | 03:29'05" | 36 | 07'27" | 03:36'32" | 37 | 07'14" | 03:43'46" | 38 | 07'29" | 03:51'15" | 39 | 06'31" | 03:57'46" | 40 | 07'06" | 04:04'52" | 41 | 06'42" | 04:11'34" | 42 | 05'46" | 04:17'20" | 43 | 06'25" | 04:23'45" | 42.9 | -4'-42" | 04:24'25" |
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