ChengTing 2017/12/17 訓練日誌

ChengTing 桃園
ID 131269

35 位追隨者

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ChengTing

恭喜完成了第 10 馬

全馬 | 04:26:14 | 06:18/km | 第10馬

2017 臺北馬拉松

官方成績
日期	2017-12-17
成績	04:26:14
總名次	2959 / 6532
分組名次	810 / 1703
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'08")

00:28'08" (+00'47")

00:56'21" (+00'29")

10 km

(00:56'21")

00:28'13" (+00'52")

15 km

(01:23'42")

00:27'21"

00:55'52"

20 km

(01:52'13")

00:28'31" (+01'10")

25 km

(02:22'45")

00:30'32" (+03'11")

01:01'53" (+06'01")

30 km

(02:54'06")

00:31'21" (+04'00")

35 km

(03:29'05")

00:34'59" (+07'38")

01:10'46" (+14'54")

40 km

(04:04'52")

00:35'47" (+08'26")

Finish

(04:26:14)

日期: 2017-12-17 06:28 - 總爬升: 162 m - 卡路里: 2854 Cal - 總步數: 43592 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'46" (+04'25")

1003 / 1003

166 / 88

06'03"

(12'51")

06'02" (+03'41")

1000 / 2003

167 / 98

05'06"

(17'57")

05'03" (+02'42")

1008 / 3012

169 / 116

05'29"

(23'26")

05'27" (+03'06")

1006 / 4018

169 / 107

05'29"

(28'55")

05'26" (+03'05")

1008 / 5027

169 / 108

展開計圈分析

05'29"

(34'24")

05'27" (+03'06")

1005 / 6033

169 / 107

05'42"

(40'06")

05'40" (+03'19")

1005 / 7038

170 / 103

05'49"

(45'55")

05'46" (+03'25")

1006 / 8045

166 / 103

05'41"

(51'36")

05'40" (+03'19")

1000 / 9045

173 / 101

05'39"

(57'15")

05'38" (+03'17")

1000 / 10046

172 / 102

05'26"

(01:02'41")

05'25" (+03'04")

1000 / 11046

165 / 111

05'30"

(01:08'11")

05'28" (+03'07")

1003 / 12049

172 / 106

05'15"

(01:13'26")

05'14" (+02'53")

1001 / 13051

172 / 110

05'39"

(01:19'05")

05'37" (+03'16")

1005 / 14056

168 / 105

05'33"

(01:24'38")

05'31" (+03'10")

1005 / 15061

172 / 105

05'44"

(01:30'22")

05'43" (+03'22")

1000 / 16062

173 / 100

05'41"

(01:36'03")

05'38" (+03'17")

1007 / 17069

173 / 102

05'47"

(01:41'50")

05'46" (+03'25")

1000 / 18070

162 / 106

05'37"

(01:47'27")

05'36" (+03'15")

1000 / 19070

174 / 102

05'43"

(01:53'10")

05'42" (+03'21")

1001 / 20071

174 / 100

05'58"

(01:59'08")

05'56" (+03'35")

1005 / 21076

171 / 98

06'00"

(02:05'08")

05'59" (+03'38")

1002 / 22078

176 / 94

06'19"

(02:11'27")

06'14" (+03'53")

1011 / 23090

169 / 94

06'05"

(02:17'32")

06'04" (+03'43")

1002 / 24092

173 / 95

06'20"

(02:23'52")

06'17" (+03'56")

1006 / 25098

174 / 91

06'26"

(02:30'18")

06'25" (+04'04")

1001 / 26099

160 / 97

06'19"

(02:36'37")

06'16" (+03'55")

1006 / 27105

171 / 92

06'16"

(02:42'53")

06'15" (+03'54")

1002 / 28108

172 / 92

06'27"

(02:49'20")

06'25" (+04'04")

1004 / 29112

143 / 108

06'16"

(02:55'36")

06'14" (+03'53")

1005 / 30117

167 / 95

07'06"

(03:02'42")

07'05" (+04'44")

1001 / 31119

146 / 96

06'31"

(03:09'13")

06'29" (+04'08")

1004 / 32124

173 / 88

07'12"

(03:16'25")

07'07" (+04'46")

1009 / 33134

163 / 85

07'16"

(03:23'41")

07'14" (+04'53")

1004 / 34138

149 / 92

07'07"

(03:30'48")

07'04" (+04'43")

1005 / 35144

168 / 83

07'24"

(03:38'12")

07'21" (+05'00")

1004 / 36149

147 / 91

07'09"

(03:45'21")

07'09" (+04'48")

1000 / 37149

171 / 81

07'28"

(03:52'49")

07'27" (+05'06")

1000 / 38149

147 / 90

06'44"

(03:59'33")

06'41" (+04'20")

1006 / 39156

161 / 92

07'34"

(04:07'07")

07'30" (+05'09")

1007 / 40163

118 / 112

10'09"

(04:17'16")

05'56" (+03'35")

1706 / 41869

175 / 95

02'22"

(04:19'38")

02'21"

1002 / 42872

77 / 545

sub5

賽前宣言: 抽到就要跑啦😁😁😁大家衝衝衝～

賽後評分: 好棒
給 5 星

12月累積里程 : 89.79 km

mizuno wave rider 20 wave rider 20 累積 : 810.5 km

MW Watch 上傳 | 6 years ago

ChengTing, 小勳肝和其他 11 人說推

留言

觀看另 2 則留言

瑄妹恭喜完賽呦～

2017-12-17 19:44 ·

1 個人推

ChengTing 謝謝～

2017-12-17 23:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	06'03"	00:12'00"
3	05'13"	00:17'13"
4	05'18"	00:22'31"
5	05'37"	00:28'08"
6	05'22"	00:33'30"
7	05'44"	00:39'14"
8	05'44"	00:44'58"
9	05'46"	00:50'44"
10	05'37"	00:56'21"
11	05'28"	01:01'49"
12	05'26"	01:07'15"
13	05'24"	01:12'39"
14	05'29"	01:18'08"
15	05'34"	01:23'42"
16	05'45"	01:29'27"
17	05'37"	01:35'04"
18	05'33"	01:40'37"
19	05'52"	01:46'29"
20	05'44"	01:52'13"
21	05'55"	01:58'08"
22	06'00"	02:04'08"
23	06'02"	02:10'10"
24	06'15"	02:16'25"
25	06'20"	02:22'45"
26	06'16"	02:29'01"
27	06'19"	02:35'20"
28	06'20"	02:41'40"
29	06'25"	02:48'05"
30	06'01"	02:54'06"
31	06'24"	03:00'30"
32	07'15"	03:07'45"
33	07'06"	03:14'51"
34	07'18"	03:22'09"
35	06'56"	03:29'05"
36	07'27"	03:36'32"
37	07'14"	03:43'46"
38	07'29"	03:51'15"
39	06'31"	03:57'46"
40	07'06"	04:04'52"
41	06'42"	04:11'34"
42	05'46"	04:17'20"
43	06'25"	04:23'45"
42.9	-4'-42"	04:24'25"