10.3 km | 01:01:26 | 05:59/km日期: 2017-12-22 19:57 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'57" / 06'21" / 05'58" / 05'45" / 06'31" / 05'37" / 05'45" / 05'59" / 06'01" / 05'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 253 / 10253 |
12月累積里程 : 357.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 05'58" | 00:19'16" |
| 4 | 05'45" | 00:25'01" |
| 5 | 06'31" | 00:31'32" |
| 6 | 05'37" | 00:37'09" |
| 7 | 05'45" | 00:42'54" |
| 8 | 05'59" | 00:48'53" |
| 9 | 06'01" | 00:54'54" |
| 10 | 05'57" | 01:00'51" |
| 10.3 | 06'11" | 01:02'25" |
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