20.8 km | 02:05:52 | 06:02/km日期: 2017-11-26 06:13 - 總爬升: 288 m - 平均心率: 176 - 卡路里: 1326 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 14'21" / 05'53" / 05'46" / 05'31" / 05'30" / 05'58" / 05'46" / 06'03" / 07'06" / 06'09" / 06'35" / 06'05" / 05'43" / 06'36" / 05'37" / 05'50" / 06'38" / 06'01" / 06'27" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 07'06" (+01'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 06'34" (+01'05") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 06'36" (+01'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 1000 / 16000 |
| 17 | | 06'37" (+01'08") | 1000 / 17000 |
| 18 | | 06'01" (+00'32") | 1000 / 18000 |
| 19 | | 06'26" (+00'57") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 05'39" (+00'10") | 820 / 20820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 35.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 05'53" | 00:20'14" |
| 3 | 05'46" | 00:26'00" |
| 4 | 05'31" | 00:31'31" |
| 5 | 05'30" | 00:37'01" |
| 6 | 05'58" | 00:42'59" |
| 7 | 05'46" | 00:48'45" |
| 8 | 06'03" | 00:54'48" |
| 9 | 07'06" | 01:01'54" |
| 10 | 06'09" | 01:08'03" |
| 11 | 06'35" | 01:14'38" |
| 12 | 06'05" | 01:20'43" |
| 13 | 05'43" | 01:26'26" |
| 14 | 06'36" | 01:33'02" |
| 15 | 05'37" | 01:38'39" |
| 16 | 05'50" | 01:44'29" |
| 17 | 06'38" | 01:51'07" |
| 18 | 06'01" | 01:57'08" |
| 19 | 06'27" | 02:03'35" |
| 20 | 06'02" | 02:09'37" |
| 20.8 | 05'40" | 02:14'16" |
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