42.3 km | 04:07:04 | 05:50/km日期: 2017-12-16 06:03 - 總爬升: 178 m - 卡路里: 2513 Cal - 總步數: 44872 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'49" / 05'14" / 05'24" / 05'27" / 05'32" / 05'40" / 05'45" / 05'24" / 05'30" / 05'43" / 05'17" / 05'15" / 05'35" / 05'23" / 05'55" / 05'58" / 05'49" / 05'38" / 05'52" / 07'01" / 05'29" / 05'16" / 05'25" / 05'04" / 05'21" / 06'00" / 06'14" / 06'16" / 06'57" / 05'52" / 05'43" / 06'26" / 05'29" / 05'56" / 05'18" / 05'54" / 07'05" / 06'23" / 05'38" / 06'09" / 07'20" / 06'29" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'46") | 1008 / 1008 | 178 / 97 |
| 2 | | 05'13" (+00'13") | 1002 / 2010 | 184 / 103 |
| 3 | | 05'24" (+00'24") | 1007 / 3017 | 183 / 100 |
| 4 | | 05'23" (+00'23") | 1006 / 4024 | 186 / 99 |
| 5 | | 05'30" (+00'30") | 1009 / 5034 | 181 / 99 |
| 6 | | 05'35" (+00'35") | 1000 / 6034 | 185 / 96 |
| 7 | | 05'46" (+00'46") | 1007 / 7042 | 177 / 97 |
| 8 | | 05'22" (+00'22") | 1002 / 8044 | 190 / 97 |
| 9 | | 05'25" (+00'25") | 1004 / 9049 | 189 / 97 |
| 10 | | 05'45" (+00'45") | 1011 / 10061 | 177 / 97 |
| 11 | | 05'12" (+00'12") | 1001 / 11063 | 192 / 99 |
| 12 | | 05'13" (+00'13") | 1003 / 12066 | 191 / 99 |
| 13 | | 05'33" (+00'33") | 1004 / 13071 | 183 / 97 |
| 14 | | 05'22" (+00'22") | 1001 / 14072 | 196 / 94 |
| 15 | | 05'54" (+00'54") | 1001 / 15074 | 190 / 88 |
| 16 | | 05'59" (+00'59") | 1007 / 16081 | 189 / 88 |
| 17 | | 05'46" (+00'46") | 1005 / 17086 | 190 / 90 |
| 18 | | 05'34" (+00'34") | 1000 / 18087 | 193 / 92 |
| 19 | | 05'52" (+00'52") | 1004 / 19092 | 189 / 89 |
| 20 | | 07'00" (+02'00") | 1005 / 20097 | 184 / 77 |
| 21 | | 05'24" (+00'24") | 1001 / 21099 | 184 / 100 |
| 22 | | 05'17" (+00'17") | 1007 / 22106 | 192 / 98 |
| 23 | | 05'23" (+00'23") | 1004 / 23111 | 170 / 108 |
| 24 | | 05'00" | 1006 / 24118 | 191 / 104 |
| 25 | | 05'21" (+00'21") | 1000 / 25118 | 183 / 101 |
| 26 | | 06'01" (+01'01") | 1004 / 26122 | 193 / 85 |
| 27 | | 06'11" (+01'11") | 1001 / 27124 | 189 / 85 |
| 28 | | 06'15" (+01'15") | 1008 / 28132 | 188 / 84 |
| 29 | | 06'54" (+01'54") | 1003 / 29136 | 152 / 95 |
| 30 | | 05'50" (+00'50") | 1003 / 30139 | 192 / 88 |
| 31 | | 05'41" (+00'41") | 1003 / 31143 | 192 / 91 |
| 32 | | 06'24" (+01'24") | 1001 / 32145 | 157 / 99 |
| 33 | | 05'27" (+00'27") | 1003 / 33149 | 194 / 94 |
| 34 | | 05'56" (+00'56") | 1006 / 34155 | 175 / 95 |
| 35 | | 05'15" (+00'15") | 1008 / 35163 | 192 / 98 |
| 36 | | 05'52" (+00'52") | 1005 / 36169 | 190 / 89 |
| 37 | | 07'55" (+02'55") | 1006 / 37175 | 132 / 95 |
| 38 | | 05'29" (+00'29") | 1002 / 38178 | 196 / 92 |
| 39 | | 05'35" (+00'35") | 1006 / 39184 | 190 / 93 |
| 40 | | 06'07" (+01'07") | 1003 / 40188 | 154 / 105 |
| 41 | | 07'19" (+02'19") | 1008 / 41197 | 140 / 97 |
| 42 | | 06'25" (+01'25") | 1001 / 42198 | 185 / 83 |
| 43 | | 06'19" (+01'19") | 308 / 42507 | 176 / 89 |
12月累積里程 : 190.76 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'40" | 00:33'06" |
| 7 | 05'45" | 00:38'51" |
| 8 | 05'24" | 00:44'15" |
| 9 | 05'30" | 00:49'45" |
| 10 | 05'43" | 00:55'28" |
| 11 | 05'17" | 01:00'45" |
| 12 | 05'15" | 01:06'00" |
| 13 | 05'35" | 01:11'35" |
| 14 | 05'23" | 01:16'58" |
| 15 | 05'55" | 01:22'53" |
| 16 | 05'58" | 01:28'51" |
| 17 | 05'49" | 01:34'40" |
| 18 | 05'38" | 01:40'18" |
| 19 | 05'52" | 01:46'10" |
| 20 | 07'01" | 01:53'11" |
| 21 | 05'29" | 01:58'40" |
| 22 | 05'16" | 02:03'56" |
| 23 | 05'25" | 02:09'21" |
| 24 | 05'04" | 02:14'25" |
| 25 | 05'21" | 02:19'46" |
| 26 | 06'00" | 02:25'46" |
| 27 | 06'14" | 02:32'00" |
| 28 | 06'16" | 02:38'16" |
| 29 | 06'57" | 02:45'13" |
| 30 | 05'52" | 02:51'05" |
| 31 | 05'43" | 02:56'48" |
| 32 | 06'26" | 03:03'14" |
| 33 | 05'29" | 03:08'43" |
| 34 | 05'56" | 03:14'39" |
| 35 | 05'18" | 03:19'57" |
| 36 | 05'54" | 03:25'51" |
| 37 | 07'05" | 03:32'56" |
| 38 | 06'23" | 03:39'19" |
| 39 | 05'38" | 03:44'57" |
| 40 | 06'09" | 03:51'06" |
| 41 | 07'20" | 03:58'26" |
| 42 | 06'29" | 04:04'55" |
| 42.3 | 06'58" | 04:07'04" |
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