21.3 km | 02:13:01 | 06:15/km日期: 2017-11-12 06:45 - 平均心率: 166 - 卡路里: 1213 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'46" / 05'51" / 06'11" / 05'58" / 05'56" / 06'21" / 06'24" / 06'11" / 06'20" / 06'30" / 06'05" / 06'30" / 06'07" / 06'18" / 06'04" / 06'20" / 07'39" / 06'07" / 06'13" / 06'28" / 06'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'29" (+00'39") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'11" (+00'21") | 1000 / 15000 |
| 16 | | 06'20" (+00'30") | 1000 / 16000 |
| 17 | | 07'38" (+01'48") | 1000 / 17000 |
| 18 | | 06'06" (+00'16") | 1000 / 18000 |
| 19 | | 06'13" (+00'23") | 1000 / 19000 |
| 20 | | 06'27" (+00'37") | 1000 / 20000 |
| 21 | | 06'04" (+00'14") | 1000 / 21000 |
| 22 | | 05'24" | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 30.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 06'11" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 06'21" | 00:36'03" |
| 7 | 06'24" | 00:42'27" |
| 8 | 06'11" | 00:48'38" |
| 9 | 06'20" | 00:54'58" |
| 10 | 06'30" | 01:01'28" |
| 11 | 06'05" | 01:07'33" |
| 12 | 06'30" | 01:14'03" |
| 13 | 06'07" | 01:20'10" |
| 14 | 06'18" | 01:26'28" |
| 15 | 06'04" | 01:32'32" |
| 16 | 06'20" | 01:38'52" |
| 17 | 07'39" | 01:46'31" |
| 18 | 06'07" | 01:52'38" |
| 19 | 06'13" | 01:58'51" |
| 20 | 06'28" | 02:05'19" |
| 21 | 06'04" | 02:11'23" |
| 21.3 | 05'25" | 02:12'55" |
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