21.5 km | 02:07:26 | 05:55/km日期: 2017-12-23 06:55 - 總爬升: 126 m - 地點: 太平育仁路至豐原欣達公司折返 - 天氣: 晴 - 卡路里: 1508 Cal - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 05'50" / 05'54" / 06'14" / 06'07" / 06'06" / 06'18" / 06'20" / 06'11" / 06'18" / 06'31" / 06'21" / 05'30" / 05'36" / 05'45" / 05'29" / 05'35" / 05'43" / 05'35" / 05'38" / 05'38" / 05'40" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'19") | 1026 / 1026 |
2 | | 05'57" (+00'31") | 992 / 2019 |
3 | | 06'11" (+00'45") | 1008 / 3027 |
4 | | 06'07" (+00'41") | 1005 / 4033 |
5 | | 06'07" (+00'41") | 1000 / 5033 |
6 | | 06'16" (+00'50") | 1005 / 6039 |
7 | | 06'19" (+00'53") | 1010 / 7049 |
8 | | 06'09" (+00'43") | 1005 / 8055 |
9 | | 06'21" (+00'55") | 1007 / 9063 |
10 | | 06'26" (+01'00") | 994 / 10058 |
11 | | 06'20" (+00'54") | 1013 / 11071 |
12 | | 05'28" (+00'02") | 991 / 12062 |
13 | | 05'33" (+00'07") | 1015 / 13077 |
14 | | 05'49" (+00'23") | 1003 / 14081 |
15 | | 05'26" | 1000 / 15081 |
16 | | 05'32" (+00'06") | 1015 / 16096 |
17 | | 05'44" (+00'18") | 1004 / 17101 |
18 | | 05'32" (+00'06") | 1002 / 18103 |
19 | | 05'39" (+00'13") | 1006 / 19110 |
20 | | 05'38" (+00'12") | 992 / 20103 |
21 | | 05'38" (+00'12") | 1012 / 21115 |
22 | | 05'16" | 483 / 21599 |
這禮拜工作壓力太大了,好幾天沒跑了,無論如何今天一定要跑一下,剛好里程數達3000了,大家早安,假日愉快!
12月累積里程 :
205.18 km newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'54" | 00:11'44" |
3 | 06'14" | 00:17'58" |
4 | 06'07" | 00:24'05" |
5 | 06'06" | 00:30'11" |
6 | 06'18" | 00:36'29" |
7 | 06'20" | 00:42'49" |
8 | 06'11" | 00:49'00" |
9 | 06'18" | 00:55'18" |
10 | 06'31" | 01:01'49" |
11 | 06'21" | 01:08'10" |
12 | 05'30" | 01:13'40" |
13 | 05'36" | 01:19'16" |
14 | 05'45" | 01:25'01" |
15 | 05'29" | 01:30'30" |
16 | 05'35" | 01:36'05" |
17 | 05'43" | 01:41'48" |
18 | 05'35" | 01:47'23" |
19 | 05'38" | 01:53'01" |
20 | 05'38" | 01:58'39" |
21 | 05'40" | 02:04'19" |
21.5 | 06'14" | 02:07'26" |