21.6 km | 02:23:53 | 06:40/km日期: 2017-12-23 06:07 - 總爬升: 388 m - 平均心率: 134 - 卡路里: 1210 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59)
Pace: 06'37" / 06'55" / 06'49" / 09'18" / 09'09" / 06'21" / 08'38" / 14'43" / 07'20" / 06'07" / 16'04" / 05'19" / 05'09" / 05'17" / 05'59" / 05'53" / 05'17" / 05'13" / 04'49" / 05'49" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'47") | 1000 / 1000 |
| 2 | | 06'54" (+02'05") | 1000 / 2000 |
| 3 | | 06'49" (+02'00") | 1000 / 3000 |
| 4 | | 09'17" (+04'28") | 1000 / 4000 |
| 5 | | 09'09" (+04'20") | 1000 / 5000 |
| 6 | | 06'21" (+01'32") | 1000 / 6000 |
| 7 | | 08'37" (+03'48") | 1000 / 7000 |
| 8 | | 14'43" (+09'54") | 1000 / 8000 |
| 9 | | 07'20" (+02'31") | 1000 / 9000 |
| 10 | | 06'06" (+01'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'16" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+01'03") | 1000 / 15000 |
| 16 | | 05'59" (+01'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'28") | 1000 / 17000 |
| 18 | | 05'13" (+00'24") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'48" (+00'59") | 1000 / 20000 |
| 21 | | 05'00" (+00'11") | 1000 / 21000 |
| 22 | | 05'02" (+00'13") | 560 / 21560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 235.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'55" | 00:13'32" |
| 3 | 06'49" | 00:20'21" |
| 4 | 09'18" | 00:29'39" |
| 5 | 09'09" | 00:38'48" |
| 6 | 06'21" | 00:45'09" |
| 7 | 08'38" | 00:53'47" |
| 8 | 14'43" | 01:08'30" |
| 9 | 07'20" | 01:15'50" |
| 10 | 06'07" | 01:21'57" |
| 11 | 16'04" | 01:38'01" |
| 12 | 05'19" | 01:43'20" |
| 13 | 05'09" | 01:48'29" |
| 14 | 05'17" | 01:53'46" |
| 15 | 05'59" | 01:59'45" |
| 16 | 05'53" | 02:05'38" |
| 17 | 05'17" | 02:10'55" |
| 18 | 05'13" | 02:16'08" |
| 19 | 04'49" | 02:20'57" |
| 20 | 05'49" | 02:26'46" |
| 21 | 05'01" | 02:31'47" |
| 21.6 | 05'01" | 02:34'36" |
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