10.7 km | 00:52:04 | 04:52/km日期: 2017-12-20 19:26 - 總爬升: 114 m - 平均心率: 193 - 卡路里: 645 Cal - 總步數: 8430 - 平均步頻: 161 - 平均步幅: 126 cm - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'58" / 04'48" / 04'51" / 04'51" / 04'51" / 04'51" / 04'51" / 04'51" / 04'54" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'12") | 851 / 851 | 162 / 123 |
| 2 | | 04'48" (+00'01") | 867 / 1718 | 147 / 140 |
| 3 | | 04'49" (+00'02") | 871 / 2590 | 166 / 124 |
| 4 | | 04'50" (+00'03") | 857 / 3447 | 159 / 129 |
| 5 | | 04'54" (+00'07") | 849 / 4297 | 156 / 129 |
| 6 | | 04'51" (+00'04") | 847 / 5145 | 146 / 140 |
| 7 | | 04'47" | 857 / 6002 | 154 / 135 |
| 8 | | 04'53" (+00'06") | 851 / 6854 | 165 / 123 |
| 9 | | 04'50" (+00'03") | 856 / 7710 | 160 / 128 |
| 10 | | 04'53" (+00'06") | 855 / 8565 | 169 / 120 |
| 11 | | 04'52" (+00'05") | 850 / 9415 | 172 / 118 |
| 12 | | 04'48" (+00'01") | 861 / 10277 | 173 / 119 |
| 13 | | 05'00" (+00'13") | 418 / 10696 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
139.52 km 
MIZUNO Sayonara 4 累積 :
1400.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'51" | 00:29'10" |
| 7 | 04'51" | 00:34'01" |
| 8 | 04'51" | 00:38'52" |
| 9 | 04'54" | 00:43'46" |
| 10 | 04'51" | 00:48'37" |
| 10.7 | 04'56" | 00:52'04" |
展開計圈分析
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