21.4 km | 02:28:53 | 06:56/km日期: 2017-12-17 07:07 - 平均心率: 166 - 卡路里: 1622 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'24" / 07'15" / 07'01" / 07'00" / 07'59" / 06'55" / 07'00" / 07'08" / 06'50" / 07'59" / 07'27" / 06'44" / 07'16" / 06'41" / 06'49" / 07'06" / 06'38" / 07'40" / 06'58" / 08'10" / 05'10" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
52.55 km new balance 610v.5 累積 :
1241.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'15" | 00:14'39" |
3 | 07'01" | 00:21'40" |
4 | 07'00" | 00:28'40" |
5 | 07'59" | 00:36'39" |
6 | 06'55" | 00:43'34" |
7 | 07'00" | 00:50'34" |
8 | 07'08" | 00:57'42" |
9 | 06'50" | 01:04'32" |
10 | 07'59" | 01:12'31" |
11 | 07'27" | 01:19'58" |
12 | 06'44" | 01:26'42" |
13 | 07'16" | 01:33'58" |
14 | 06'41" | 01:40'39" |
15 | 06'49" | 01:47'28" |
16 | 07'06" | 01:54'34" |
17 | 06'38" | 02:01'12" |
18 | 07'40" | 02:08'52" |
19 | 06'58" | 02:15'50" |
20 | 08'10" | 02:24'00" |
21 | 05'10" | 02:29'10" |
21.4 | 07'04" | 02:32'15" |