18.1 km | 01:51:12 | 06:08/km日期: 2017-12-22 18:34 - 總爬升: 489 m - 地點: 劍中劍 - 卡路里: 1058 Cal - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 07'05" / 07'06" / 05'14" / 05'27" / 05'46" / 06'22" / 06'38" / 06'32" / 06'30" / 07'56" / 05'26" / 05'12" / 05'18" / 05'44" / 06'33" / 06'26" / 05'40" / 05'30" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'53") | 987 / 987 |
2 | | 07'02" (+01'50") | 1009 / 1996 |
3 | | 05'12" | 997 / 2994 |
4 | | 05'29" (+00'17") | 1015 / 4009 |
5 | | 05'46" (+00'34") | 997 / 5007 |
6 | | 06'22" (+01'10") | 998 / 6005 |
7 | | 06'37" (+01'25") | 1010 / 7016 |
8 | | 06'29" (+01'17") | 996 / 8012 |
9 | | 06'33" (+01'21") | 1025 / 9038 |
10 | | 07'50" (+02'38") | 1007 / 10045 |
11 | | 05'23" (+00'11") | 1002 / 11047 |
12 | | 05'16" (+00'04") | 1004 / 12051 |
13 | | 05'14" (+00'02") | 994 / 13046 |
14 | | 05'49" (+00'37") | 1004 / 14050 |
15 | | 06'37" (+01'25") | 1014 / 15065 |
16 | | 06'16" (+01'04") | 992 / 16058 |
17 | | 05'41" (+00'29") | 1011 / 17069 |
18 | | 05'27" (+00'15") | 988 / 18057 |
19 | | 05'58" (+00'46") | 92 / 18149 |
12月累積里程 :
170.72 km NIKE pegasus 33 累積 :
1369.0 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'06" | 00:14'11" |
3 | 05'14" | 00:19'25" |
4 | 05'27" | 00:24'52" |
5 | 05'46" | 00:30'38" |
6 | 06'22" | 00:37'00" |
7 | 06'38" | 00:43'38" |
8 | 06'32" | 00:50'10" |
9 | 06'30" | 00:56'40" |
10 | 07'56" | 01:04'36" |
11 | 05'26" | 01:10'02" |
12 | 05'12" | 01:15'14" |
13 | 05'18" | 01:20'32" |
14 | 05'44" | 01:26'16" |
15 | 06'33" | 01:32'49" |
16 | 06'26" | 01:39'15" |
17 | 05'40" | 01:44'55" |
18 | 05'30" | 01:50'25" |
18.1 | 08'42" | 01:51'12" |