10.0 km | 00:59:52 | 06:00/km日期: 2017-12-21 06:59 - 平均心率: 138 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'52" / 06'01" / 05'57" / 06'21" / 06'08" / 06'44" / 06'07" / 04'59" / 05'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'53") | 4746 / 4746 |
| 2 | | 06'32" (+02'06") | 72 / 4819 |
| 3 | | 04'33" (+00'07") | 400 / 5219 |
| 4 | | 10'03" (+05'37") | 388 / 5607 |
| 5 | | 04'26" | 800 / 6407 |
| 6 | | 14'10" (+09'44") | 151 / 6558 |
| 7 | | 05'01" (+00'35") | 1600 / 8158 |
| 8 | | 05'39" (+01'13") | 89 / 8248 |
| 9 | | 05'02" (+00'36") | 1600 / 9848 |
| 10 | | 08'12" (+03'46") | 22 / 9870 |
| 11 | | 13'38" (+09'12") | 86 / 9957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 312.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'01" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 06'08" | 00:31'19" |
| 6 | 06'44" | 00:38'03" |
| 7 | 06'07" | 00:44'10" |
| 8 | 04'59" | 00:49'09" |
| 9 | 05'06" | 00:54'15" |
| 10.0 | 05'51" | 00:59'52" |
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