10.5 km | 00:53:32 | 05:05/km日期: 2017-12-22 05:36 - 總爬升: 147 m - 卡路里: 521 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'05" / 05'07" / 05'29" / 04'49" / 05'05" / 04'27" / 05'26" / 05'41" / 05'29" / 04'41" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'38") | 1000 / 1000 |
2 | | 05'06" (+00'39") | 1000 / 2000 |
3 | | 05'29" (+01'02") | 1000 / 3000 |
4 | | 04'48" (+00'21") | 1000 / 4000 |
5 | | 05'05" (+00'38") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 05'25" (+00'58") | 1000 / 7000 |
8 | | 05'40" (+01'13") | 1000 / 8000 |
9 | | 05'29" (+01'02") | 1000 / 9000 |
10 | | 04'40" (+00'13") | 1000 / 10000 |
11 | | 04'16" | 519 / 10519 |
12月累積里程 :
410.79 km Adidas TAKUMI ren 累積 :
14257.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'07" | 00:10'12" |
3 | 05'29" | 00:15'41" |
4 | 04'49" | 00:20'30" |
5 | 05'05" | 00:25'35" |
6 | 04'27" | 00:30'02" |
7 | 05'26" | 00:35'28" |
8 | 05'41" | 00:41'09" |
9 | 05'29" | 00:46'38" |
10 | 04'41" | 00:51'19" |
10.5 | 04'15" | 00:53'32" |