19.8 km | 02:30:44 | 07:37/km日期: 2017-12-23 05:47 - 總爬升: 617 m - 平均心率: 129 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 15°C - PM2.5: 良好(14)
Pace: 06'00" / 09'14" / 07'39" / 06'34" / 06'58" / 06'38" / 05'47" / 07'23" / 10'53" / 05'55" / 06'55" / 11'00" / 06'49" / 07'16" / 15'49" / 07'20" / 06'22" / 06'04" / 06'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 09'14" (+03'27") | 1000 / 2000 |
| 3 | | 07'39" (+01'52") | 1000 / 3000 |
| 4 | | 06'34" (+00'47") | 1000 / 4000 |
| 5 | | 06'57" (+01'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 07'22" (+01'35") | 1000 / 8000 |
| 9 | | 10'52" (+05'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+01'08") | 1000 / 11000 |
| 12 | | 11'00" (+05'13") | 1000 / 12000 |
| 13 | | 06'48" (+01'01") | 1000 / 13000 |
| 14 | | 07'16" (+01'29") | 1000 / 14000 |
| 15 | | 15'49" (+10'02") | 1000 / 15000 |
| 16 | | 07'19" (+01'32") | 1000 / 16000 |
| 17 | | 06'21" (+00'34") | 1000 / 17000 |
| 18 | | 06'04" (+00'17") | 1000 / 18000 |
| 19 | | 06'13" (+00'26") | 1000 / 19000 |
| 20 | | 05'12" | 750 / 19750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 580.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 09'14" | 00:15'14" |
| 3 | 07'39" | 00:22'53" |
| 4 | 06'34" | 00:29'27" |
| 5 | 06'58" | 00:36'25" |
| 6 | 06'38" | 00:43'03" |
| 7 | 05'47" | 00:48'50" |
| 8 | 07'23" | 00:56'13" |
| 9 | 10'53" | 01:07'06" |
| 10 | 05'55" | 01:13'01" |
| 11 | 06'55" | 01:19'56" |
| 12 | 11'00" | 01:30'56" |
| 13 | 06'49" | 01:37'45" |
| 14 | 07'16" | 01:45'01" |
| 15 | 15'49" | 02:00'50" |
| 16 | 07'20" | 02:08'10" |
| 17 | 06'22" | 02:14'32" |
| 18 | 06'04" | 02:20'36" |
| 19 | 06'14" | 02:26'50" |
| 19.8 | 05'11" | 02:30'44" |
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