15.0 km | 01:25:33 | 05:41/km日期: 2017-12-21 17:35 - 平均心率: 141 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'48" / 06'06" / 05'52" / 05'45" / 05'40" / 05'34" / 05'33" / 05'30" / 05'29" / 05'29" / 05'25" / 06'28" / 05'29" / 05'23" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'50") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+01'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'31") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'01" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 450.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 05'52" | 00:18'46" |
| 4 | 05'45" | 00:24'31" |
| 5 | 05'40" | 00:30'11" |
| 6 | 05'34" | 00:35'45" |
| 7 | 05'33" | 00:41'18" |
| 8 | 05'30" | 00:46'48" |
| 9 | 05'29" | 00:52'17" |
| 10 | 05'29" | 00:57'46" |
| 11 | 05'25" | 01:03'11" |
| 12 | 06'28" | 01:09'39" |
| 13 | 05'29" | 01:15'08" |
| 14 | 05'23" | 01:20'31" |
| 15 | 04'58" | 01:25'29" |
| 15.0 | 03'37" | 01:25'33" |
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