6.1 km | 00:28:15 | 04:39/km日期: 2017-12-20 20:41 - 平均心率: 163 - 卡路里: 334 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 04'02" / 04'53" / 04'47" / 04'20" / 04'50" / 04'39" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'12") | 400 / 400 |
| 2 | | 05'02" (+01'33") | 200 / 600 |
| 3 | | 03'53" (+00'24") | 400 / 1000 |
| 4 | | 06'11" (+02'42") | 200 / 1200 |
| 5 | | 04'03" (+00'34") | 400 / 1600 |
| 6 | | 06'00" (+02'31") | 200 / 1800 |
| 7 | | 03'57" (+00'28") | 400 / 2200 |
| 8 | | 06'05" (+02'36") | 200 / 2400 |
| 9 | | 03'43" (+00'14") | 400 / 2800 |
| 10 | | 06'30" (+03'01") | 200 / 3000 |
| 11 | | 03'54" (+00'25") | 400 / 3400 |
| 12 | | 06'11" (+02'42") | 200 / 3600 |
| 13 | | 03'50" (+00'21") | 400 / 4000 |
| 14 | | 06'18" (+02'49") | 200 / 4200 |
| 15 | | 03'43" (+00'14") | 400 / 4600 |
| 16 | | 06'25" (+02'56") | 200 / 4800 |
| 17 | | 03'44" (+00'15") | 400 / 5200 |
| 18 | | 06'18" (+02'49") | 200 / 5400 |
| 19 | | 03'29" | 400 / 5800 |
| 20 | | 06'29" (+03'00") | 200 / 6000 |
| 21 | | 12'23" (+08'54") | 59 / 6059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'53" | 00:08'55" |
| 3 | 04'47" | 00:13'42" |
| 4 | 04'20" | 00:18'02" |
| 5 | 04'50" | 00:22'52" |
| 6 | 04'39" | 00:27'31" |
| 6.1 | 13'58" | 00:28'21" |
展開計圈分析
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