8.0 km | 00:57:59 | 07:14/km日期: 2017-12-20 20:09 - 平均心率: 141 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 07'41" / 07'38" / 07'30" / 07'21" / 07'35" / 07'38" / 07'21" / 05'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 800 / 800 |
| 2 | | 23'32" (+19'14") | 148 / 948 |
| 3 | | 04'45" (+00'27") | 800 / 1748 |
| 4 | | 26'58" (+22'40") | 129 / 1878 |
| 5 | | 04'45" (+00'27") | 800 / 2678 |
| 6 | | 23'24" (+19'06") | 149 / 2827 |
| 7 | | 04'43" (+00'25") | 800 / 3627 |
| 8 | | 17'53" (+13'35") | 195 / 3823 |
| 9 | | 04'46" (+00'28") | 800 / 4623 |
| 10 | | 20'16" (+15'58") | 172 / 4796 |
| 11 | | 04'40" (+00'22") | 800 / 5596 |
| 12 | | 23'55" (+19'37") | 146 / 5742 |
| 13 | | 04'41" (+00'23") | 800 / 6542 |
| 14 | | 21'22" (+17'04") | 163 / 6706 |
| 15 | | 04'18" | 800 / 7506 |
| 16 | | 06'59" (+02'41") | 500 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 125.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'38" | 00:15'19" |
| 3 | 07'30" | 00:22'49" |
| 4 | 07'21" | 00:30'10" |
| 5 | 07'35" | 00:37'45" |
| 6 | 07'38" | 00:45'23" |
| 7 | 07'21" | 00:52'44" |
| 8 | 05'34" | 00:58'18" |
| 8.0 | 09'44" | 00:58'22" |
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