10.7 km | 01:10:06 | 06:32/km日期: 2017-12-19 05:34 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'59" / 06'04" / 06'23" / 06'41" / 06'10" / 06'08" / 06'52" / 06'17" / 06'25" / 08'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'16") | 1000 / 1000 |
| 2 | | 06'04" (+02'22") | 1000 / 2000 |
| 3 | | 06'23" (+02'41") | 1000 / 3000 |
| 4 | | 06'40" (+02'58") | 1000 / 4000 |
| 5 | | 06'10" (+02'28") | 1000 / 5000 |
| 6 | | 06'07" (+02'25") | 1000 / 6000 |
| 7 | | 06'52" (+03'10") | 1000 / 7000 |
| 8 | | 06'17" (+02'35") | 1000 / 8000 |
| 9 | | 06'24" (+02'42") | 1000 / 9000 |
| 10 | | 06'38" (+02'56") | 454 / 9454 |
| 11 | | 13'20" (+09'38") | 149 / 9603 |
| 12 | | 04'47" (+01'05") | 100 / 9703 |
| 13 | | 25'11" (+21'29") | 43 / 9747 |
| 14 | | 03'45" (+00'03") | 100 / 9847 |
| 15 | | 09'13" (+05'31") | 92 / 9939 |
| 16 | | 03'42" | 100 / 10039 |
| 17 | | 13'44" (+10'02") | 61 / 10101 |
| 18 | | 04'07" (+00'25") | 100 / 10201 |
| 19 | | 12'20" (+08'38") | 69 / 10270 |
| 20 | | 03'55" (+00'13") | 100 / 10370 |
| 21 | | 11'53" (+08'11") | 72 / 10442 |
| 22 | | 03'42" | 100 / 10542 |
| 23 | | 06'32" (+02'50") | 175 / 10718 |
| 24 | | 06'32" (+02'50") | 7 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 181.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 06'23" | 00:18'26" |
| 4 | 06'41" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 06'52" | 00:44'17" |
| 8 | 06'17" | 00:50'34" |
| 9 | 06'25" | 00:56'59" |
| 10 | 08'06" | 01:05'05" |
| 10.7 | 06'57" | 01:10'08" |
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