13.0 km | 01:21:10 | 06:14/km日期: 2017-12-20 07:17 - 總爬升: 170 m - 平均心率: 139 - 卡路里: 702 Cal - 總步數: 14738 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'41" / 06'05" / 05'21" / 06'01" / 05'36" / 06'11" / 06'28" / 05'31" / 06'43" / 05'30" / 07'15" / 05'49" / 08'41" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'23") | 1007 / 1007 | 185 / 94 |
| 2 | | 06'00" (+00'41") | 1002 / 2010 | 186 / 88 |
| 3 | | 05'19" | 1003 / 3014 | 187 / 100 |
| 4 | | 06'01" (+00'42") | 1008 / 4022 | 186 / 89 |
| 5 | | 05'34" (+00'15") | 1005 / 5027 | 186 / 96 |
| 6 | | 06'06" (+00'47") | 1002 / 6030 | 185 / 88 |
| 7 | | 06'27" (+01'08") | 1002 / 7032 | 186 / 83 |
| 8 | | 05'33" (+00'14") | 1006 / 8038 | 183 / 98 |
| 9 | | 06'38" (+01'19") | 1007 / 9046 | 186 / 80 |
| 10 | | 05'29" (+00'10") | 1001 / 10047 | 185 / 98 |
| 11 | | 07'14" (+01'55") | 1000 / 11047 | 171 / 80 |
| 12 | | 05'48" (+00'29") | 1004 / 12052 | 184 / 93 |
| 13 | | 08'46" (+03'27") | 1005 / 13058 | 158 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 298.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'05" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 06'01" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 06'11" | 00:34'55" |
| 7 | 06'28" | 00:41'23" |
| 8 | 05'31" | 00:46'54" |
| 9 | 06'43" | 00:53'37" |
| 10 | 05'30" | 00:59'07" |
| 11 | 07'15" | 01:06'22" |
| 12 | 05'49" | 01:12'11" |
| 13 | 08'41" | 01:20'52" |
| 13.0 | 20'58" | 01:21'10" |
展開計圈分析
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