15.3 km | 01:21:44 | 05:21/km日期: 2017-12-20 04:54 - 總爬升: 294 m - 卡路里: 961 Cal - 總步數: 13846 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'09" / 05'04" / 04'58" / 04'47" / 04'50" / 04'47" / 04'51" / 04'48" / 04'46" / 04'54" / 04'56" / 04'46" / 05'43" / 04'53" / 06'58" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'23") | 1007 / 1007 | 173 / 94 |
| 2 | | 05'01" (+00'17") | 1009 / 2017 | 179 / 110 |
| 3 | | 04'55" (+00'11") | 1007 / 3024 | 181 / 111 |
| 4 | | 04'46" (+00'02") | 1002 / 4026 | 180 / 116 |
| 5 | | 04'49" (+00'05") | 1000 / 5027 | 180 / 114 |
| 6 | | 04'46" (+00'02") | 1000 / 6028 | 181 / 115 |
| 7 | | 04'51" (+00'07") | 1009 / 7037 | 179 / 114 |
| 8 | | 04'45" (+00'01") | 1008 / 8046 | 181 / 115 |
| 9 | | 04'44" | 1006 / 9052 | 180 / 116 |
| 10 | | 04'51" (+00'07") | 1009 / 10061 | 180 / 113 |
| 11 | | 04'54" (+00'10") | 1004 / 11066 | 178 / 114 |
| 12 | | 04'45" (+00'01") | 1001 / 12067 | 180 / 116 |
| 13 | | 05'46" (+01'02") | 1002 / 13070 | 174 / 99 |
| 14 | | 04'51" (+00'07") | 1002 / 14072 | 177 / 116 |
| 15 | | 06'57" (+02'13") | 1001 / 15074 | 144 / 99 |
| 16 | | 17'02" (+12'18") | 261 / 15335 | 56 / 104 |
12月累積里程 : 233.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'04" | 00:11'13" |
| 3 | 04'58" | 00:16'11" |
| 4 | 04'47" | 00:20'58" |
| 5 | 04'50" | 00:25'48" |
| 6 | 04'47" | 00:30'35" |
| 7 | 04'51" | 00:35'26" |
| 8 | 04'48" | 00:40'14" |
| 9 | 04'46" | 00:45'00" |
| 10 | 04'54" | 00:49'54" |
| 11 | 04'56" | 00:54'50" |
| 12 | 04'46" | 00:59'36" |
| 13 | 05'43" | 01:05'19" |
| 14 | 04'53" | 01:10'12" |
| 15 | 06'58" | 01:17'10" |
| 15.3 | 17'29" | 01:21'44" |
展開計圈分析
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