14.9 km | 01:19:28 | 05:21/km日期: 2017-12-19 19:13 - 平均心率: 147 - 卡路里: 1010 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'33" / 04'00" / 06'16" / 03'53" / 06'24" / 04'52" / 05'37" / 04'11" / 06'49" / 03'57" / 06'47" / 04'13" / 06'17" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'50") | 1000 / 1000 |
| 2 | | 03'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+02'33") | 1000 / 3000 |
| 4 | | 03'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+02'41") | 1000 / 5000 |
| 6 | | 06'10" (+02'27") | 403 / 5403 |
| 7 | | 03'50" (+00'07") | 1000 / 6403 |
| 8 | | 06'38" (+02'55") | 800 / 7204 |
| 9 | | 03'43" | 1000 / 8204 |
| 10 | | 07'29" (+03'46") | 854 / 9058 |
| 11 | | 03'50" (+00'07") | 1000 / 10058 |
| 12 | | 06'54" (+03'11") | 1000 / 11058 |
| 13 | | 05'25" (+01'42") | 118 / 11176 |
| 14 | | 03'53" (+00'10") | 1000 / 12176 |
| 15 | | 12'36" (+08'53") | 243 / 12420 |
| 16 | | 04'20" (+00'37") | 1000 / 13420 |
| 17 | | 06'12" (+02'29") | 1000 / 14420 |
| 18 | | 06'09" (+02'26") | 433 / 14854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 293.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'00" | 00:09'33" |
| 3 | 06'16" | 00:15'49" |
| 4 | 03'53" | 00:19'42" |
| 5 | 06'24" | 00:26'06" |
| 6 | 04'52" | 00:30'58" |
| 7 | 05'37" | 00:36'35" |
| 8 | 04'11" | 00:40'46" |
| 9 | 06'49" | 00:47'35" |
| 10 | 03'57" | 00:51'32" |
| 11 | 06'47" | 00:58'19" |
| 12 | 04'13" | 01:02'32" |
| 13 | 06'17" | 01:08'49" |
| 14 | 05'33" | 01:14'22" |
| 14.9 | 05'58" | 01:19'28" |
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