7.2 km | 00:39:37 | 05:32/km日期: 2017-12-20 18:22 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'03" / 05'50" / 05'35" / 05'30" / 05'37" / 05'16" / 04'54" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'55") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 161 / 7161 |
12月累積里程 : 158.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'37" | 00:28'35" |
| 6 | 05'16" | 00:33'51" |
| 7 | 04'54" | 00:38'45" |
| 7.2 | 05'28" | 00:39'38" |
展開計圈分析
留言 
