8.2 km | 00:49:19 | 05:58/km日期: 2017-12-20 06:37 - 天氣: 涼颼颼 - 平均心率: 143 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'29" / 06'25" / 05'55" / 05'54" / 05'56" / 05'57" / 06'49" / 08'03" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 400 / 400 |
| 2 | | 06'03" (+00'22") | 400 / 800 |
| 3 | | 06'11" (+00'30") | 400 / 1200 |
| 4 | | 05'55" (+00'14") | 400 / 1600 |
| 5 | | 05'52" (+00'11") | 400 / 2000 |
| 6 | | 05'55" (+00'14") | 400 / 2400 |
| 7 | | 05'55" (+00'14") | 400 / 2800 |
| 8 | | 05'57" (+00'16") | 400 / 3199 |
| 9 | | 05'53" (+00'12") | 400 / 3599 |
| 10 | | 05'50" (+00'09") | 400 / 3999 |
| 11 | | 05'58" (+00'17") | 400 / 4399 |
| 12 | | 05'46" (+00'05") | 400 / 4800 |
| 13 | | 06'00" (+00'19") | 400 / 5200 |
| 14 | | 06'01" (+00'20") | 400 / 5600 |
| 15 | | 05'55" (+00'14") | 400 / 6000 |
| 16 | | 05'59" (+00'18") | 400 / 6400 |
| 17 | | 05'41" | 400 / 6800 |
| 18 | | 06'16" (+00'35") | 400 / 7200 |
| 19 | | 05'54" (+00'13") | 400 / 7600 |
| 20 | | 05'49" (+00'08") | 400 / 8000 |
| 21 | | 06'05" (+00'24") | 247 / 8247 |
下了兩天的雨也休息了兩天,
今天好不容易太陽也出來了,
趕緊出間去跑跑步,
不過還真的涼颼颼~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
146.15 km 
NIKE ZOOM STREAK 6 累積 :
171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'25" | 00:13'54" |
| 3 | 05'55" | 00:19'49" |
| 4 | 05'54" | 00:25'43" |
| 5 | 05'56" | 00:31'39" |
| 6 | 05'57" | 00:37'36" |
| 7 | 06'49" | 00:44'25" |
| 8 | 08'03" | 00:52'28" |
| 8.2 | 08'58" | 00:54'41" |
展開計圈分析
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