42.8 km | 04:13:35 | 05:55/km日期: 2017-12-17 06:31 - 平均心率: 159 - 卡路里: 2494 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'21" / 05'38" / 05'19" / 05'21" / 05'21" / 05'16" / 05'26" / 05'24" / 05'24" / 05'18" / 06'16" / 05'10" / 05'15" / 05'22" / 05'27" / 05'34" / 07'01" / 05'22" / 05'23" / 05'28" / 05'33" / 05'32" / 05'35" / 05'37" / 05'43" / 05'56" / 05'43" / 05'43" / 05'50" / 05'51" / 06'48" / 05'58" / 06'08" / 06'05" / 06'23" / 06'55" / 06'40" / 07'44" / 06'37" / 07'35" / 11'26" / 02'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+01'05") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 07'01" (+01'51") | 1000 / 17000 |
| 18 | | 05'21" (+00'11") | 1000 / 18000 |
| 19 | | 05'23" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 05'33" (+00'23") | 1000 / 21000 |
| 22 | | 05'32" (+00'22") | 1000 / 22000 |
| 23 | | 05'35" (+00'25") | 1000 / 23000 |
| 24 | | 05'36" (+00'26") | 1000 / 24000 |
| 25 | | 05'42" (+00'32") | 1000 / 25000 |
| 26 | | 05'56" (+00'46") | 1000 / 26000 |
| 27 | | 05'42" (+00'32") | 1000 / 27000 |
| 28 | | 05'43" (+00'33") | 1000 / 28000 |
| 29 | | 05'50" (+00'40") | 1000 / 29000 |
| 30 | | 05'50" (+00'40") | 1000 / 30000 |
| 31 | | 06'47" (+01'37") | 1000 / 31000 |
| 32 | | 05'58" (+00'48") | 1000 / 32000 |
| 33 | | 06'07" (+00'57") | 1000 / 33000 |
| 34 | | 06'05" (+00'55") | 1000 / 34000 |
| 35 | | 06'22" (+01'12") | 1000 / 35000 |
| 36 | | 06'55" (+01'45") | 1000 / 36000 |
| 37 | | 06'39" (+01'29") | 1000 / 37000 |
| 38 | | 07'44" (+02'34") | 1000 / 38000 |
| 39 | | 06'36" (+01'26") | 1000 / 39000 |
| 40 | | 07'34" (+02'24") | 1000 / 40000 |
| 41 | | 06'44" (+01'34") | 1000 / 41000 |
| 42 | | 07'38" (+02'28") | 1000 / 42000 |
| 43 | | 07'02" (+01'52") | 752 / 42752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 169.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'16" | 00:32'16" |
| 7 | 05'26" | 00:37'42" |
| 8 | 05'24" | 00:43'06" |
| 9 | 05'24" | 00:48'30" |
| 10 | 05'18" | 00:53'48" |
| 11 | 06'16" | 01:00'04" |
| 12 | 05'10" | 01:05'14" |
| 13 | 05'15" | 01:10'29" |
| 14 | 05'22" | 01:15'51" |
| 15 | 05'27" | 01:21'18" |
| 16 | 05'34" | 01:26'52" |
| 17 | 07'01" | 01:33'53" |
| 18 | 05'22" | 01:39'15" |
| 19 | 05'23" | 01:44'38" |
| 20 | 05'28" | 01:50'06" |
| 21 | 05'33" | 01:55'39" |
| 22 | 05'32" | 02:01'11" |
| 23 | 05'35" | 02:06'46" |
| 24 | 05'37" | 02:12'23" |
| 25 | 05'43" | 02:18'06" |
| 26 | 05'56" | 02:24'02" |
| 27 | 05'43" | 02:29'45" |
| 28 | 05'43" | 02:35'28" |
| 29 | 05'50" | 02:41'18" |
| 30 | 05'51" | 02:47'09" |
| 31 | 06'48" | 02:53'57" |
| 32 | 05'58" | 02:59'55" |
| 33 | 06'08" | 03:06'03" |
| 34 | 06'05" | 03:12'08" |
| 35 | 06'23" | 03:18'31" |
| 36 | 06'55" | 03:25'26" |
| 37 | 06'40" | 03:32'06" |
| 38 | 07'44" | 03:39'50" |
| 39 | 06'37" | 03:46'27" |
| 40 | 07'35" | 03:54'02" |
| 41 | 11'26" | 04:05'28" |
| 42 | 02'56" | 04:08'24" |
| 42.8 | 07'02" | 04:13'42" |
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