21.9 km | 01:44:58 | 04:47/km日期: 2017-12-19 19:25 - 地點: 公館河濱 - 平均心率: 156 - 卡路里: 1182 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 04'28" / 04'19" / 04'21" / 04'20" / 04'24" / 04'51" / 04'15" / 04'23" / 04'13" / 04'15" / 04'19" / 09'41" / 04'15" / 04'14" / 04'10" / 04'09" / 09'28" / 04'01" / 04'03" / 03'59" / 04'01" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'34") | 1000 / 1000 |
| 2 | | 04'19" (+00'25") | 1000 / 2000 |
| 3 | | 04'21" (+00'27") | 1000 / 3000 |
| 4 | | 04'19" (+00'25") | 1000 / 4000 |
| 5 | | 04'24" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'57") | 1000 / 6000 |
| 7 | | 04'41" (+00'47") | 30 / 6030 |
| 8 | | 04'14" (+00'20") | 1000 / 7030 |
| 9 | | 04'23" (+00'29") | 1000 / 8030 |
| 10 | | 04'12" (+00'18") | 1000 / 9030 |
| 11 | | 04'14" (+00'20") | 1000 / 10030 |
| 12 | | 04'19" (+00'25") | 1000 / 11030 |
| 13 | | 37'46" (+33'52") | 132 / 11162 |
| 14 | | 04'15" (+00'21") | 1000 / 12162 |
| 15 | | 04'10" (+00'16") | 1000 / 13162 |
| 16 | | 04'14" (+00'20") | 1000 / 14162 |
| 17 | | 04'09" (+00'15") | 1000 / 15162 |
| 18 | | 04'11" (+00'17") | 1000 / 16162 |
| 19 | | 42'11" (+38'17") | 118 / 16280 |
| 20 | | 03'56" (+00'02") | 1000 / 17281 |
| 21 | | 04'00" (+00'06") | 1000 / 18281 |
| 22 | | 04'03" (+00'09") | 1000 / 19281 |
| 23 | | 04'02" (+00'08") | 1000 / 20281 |
| 24 | | 03'54" | 1000 / 21281 |
| 25 | | 10'02" (+06'08") | 498 / 21779 |
| 26 | | 07'00" (+03'06") | 106 / 21885 |
RPE：10
課表：T5k+E5 (T=3.0~3.5)+(T5k+rest 5)*2 (T=3.5~3.9)+
A5k+E5 (A=4.0~4.9)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 316.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'20" | 00:17'28" |
| 5 | 04'24" | 00:21'52" |
| 6 | 04'51" | 00:26'43" |
| 7 | 04'15" | 00:30'58" |
| 8 | 04'23" | 00:35'21" |
| 9 | 04'13" | 00:39'34" |
| 10 | 04'15" | 00:43'49" |
| 11 | 04'19" | 00:48'08" |
| 12 | 09'41" | 00:57'49" |
| 13 | 04'15" | 01:02'04" |
| 14 | 04'14" | 01:06'18" |
| 15 | 04'10" | 01:10'28" |
| 16 | 04'09" | 01:14'37" |
| 17 | 09'28" | 01:24'05" |
| 18 | 04'01" | 01:28'06" |
| 19 | 04'03" | 01:32'09" |
| 20 | 03'59" | 01:36'08" |
| 21 | 04'01" | 01:40'09" |
| 21.9 | 07'40" | 01:46'57" |
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