10.0 km | 00:58:53 | 05:53/km日期: 2017-12-19 19:20 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'52" / 05'56" / 05'57" / 06'00" / 06'07" / 05'54" / 05'54" / 05'55" / 05'44" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
179.75 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 06'07" | 00:29'52" |
| 6 | 05'54" | 00:35'46" |
| 7 | 05'54" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 05'44" | 00:53'19" |
| 10 | 05'32" | 00:58'51" |
| 10.0 | 04'59" | 00:58'54" |
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