21.6 km | 02:22:54 | 06:36/km日期: 2017-12-17 07:08 - 總爬升: 789 m - 卡路里: 855 Cal - 總步數: 26878 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'12" / 06'50" / 06'45" / 06'50" / 06'37" / 06'33" / 06'30" / 06'35" / 06'35" / 06'32" / 06'43" / 06'30" / 06'42" / 06'37" / 06'29" / 06'21" / 06'25" / 06'50" / 06'33" / 09'04" / 03'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+03'22") | 1001 / 1001 | 185 / 74 |
| 2 | | 06'48" (+02'59") | 1004 / 2005 | 189 / 77 |
| 3 | | 06'42" (+02'53") | 1005 / 3010 | 188 / 79 |
| 4 | | 06'46" (+02'57") | 1007 / 4018 | 187 / 78 |
| 5 | | 06'36" (+02'47") | 1001 / 5019 | 189 / 79 |
| 6 | | 06'32" (+02'43") | 1001 / 6021 | 188 / 81 |
| 7 | | 06'29" (+02'40") | 1001 / 7022 | 188 / 81 |
| 8 | | 06'36" (+02'47") | 1008 / 8031 | 189 / 79 |
| 9 | | 06'28" (+02'39") | 1003 / 9034 | 190 / 81 |
| 10 | | 06'34" (+02'45") | 1002 / 10037 | 187 / 80 |
| 11 | | 06'38" (+02'49") | 1001 / 11038 | 189 / 79 |
| 12 | | 06'31" (+02'42") | 1008 / 12047 | 188 / 81 |
| 13 | | 06'39" (+02'50") | 1008 / 13055 | 190 / 78 |
| 14 | | 06'32" (+02'43") | 1006 / 14061 | 189 / 80 |
| 15 | | 06'29" (+02'40") | 1004 / 15066 | 188 / 81 |
| 16 | | 06'17" (+02'28") | 1008 / 16074 | 188 / 84 |
| 17 | | 06'21" (+02'32") | 1008 / 17082 | 188 / 83 |
| 18 | | 06'49" (+03'00") | 1004 / 18086 | 186 / 78 |
| 19 | | 06'28" (+02'39") | 1007 / 19093 | 186 / 82 |
| 20 | | 06'10" (+02'21") | 1456 / 20549 | 185 / 87 |
| 21 | | 03'49" | 1005 / 21555 | 188 / 138 |
| 22 | | 06'24" (+02'35") | 597 / 22152 | 184 / 84 |
12月累積里程 : 81.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'45" | 00:20'47" |
| 4 | 06'50" | 00:27'37" |
| 5 | 06'37" | 00:34'14" |
| 6 | 06'33" | 00:40'47" |
| 7 | 06'30" | 00:47'17" |
| 8 | 06'35" | 00:53'52" |
| 9 | 06'35" | 01:00'27" |
| 10 | 06'32" | 01:06'59" |
| 11 | 06'43" | 01:13'42" |
| 12 | 06'30" | 01:20'12" |
| 13 | 06'42" | 01:26'54" |
| 14 | 06'37" | 01:33'31" |
| 15 | 06'29" | 01:40'00" |
| 16 | 06'21" | 01:46'21" |
| 17 | 06'25" | 01:52'46" |
| 18 | 06'50" | 01:59'36" |
| 19 | 06'33" | 02:06'09" |
| 20 | 09'04" | 02:15'13" |
| 21 | 03'33" | 02:18'46" |
| 21.6 | 06'54" | 02:22'54" |
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