13.1 km | 01:08:14 | 05:13/km日期: 2017-12-18 19:21 - 平均心率: 139 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85%
Pace: 05'35" / 05'27" / 05'09" / 05'17" / 05'20" / 05'21" / 05'15" / 05'16" / 05'08" / 05'09" / 05'03" / 05'02" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 376 / 376 |
| 2 | | 05'30" (+00'34") | 387 / 764 |
| 3 | | 05'28" (+00'32") | 390 / 1155 |
| 4 | | 05'19" (+00'23") | 397 / 1552 |
| 5 | | 05'24" (+00'28") | 394 / 1946 |
| 6 | | 05'13" (+00'17") | 399 / 2346 |
| 7 | | 05'12" (+00'16") | 399 / 2745 |
| 8 | | 05'13" (+00'17") | 399 / 3145 |
| 9 | | 05'11" (+00'15") | 399 / 3544 |
| 10 | | 05'17" (+00'21") | 395 / 3940 |
| 11 | | 05'13" (+00'17") | 399 / 4340 |
| 12 | | 05'19" (+00'23") | 394 / 4734 |
| 13 | | 05'24" (+00'28") | 392 / 5127 |
| 14 | | 05'17" (+00'21") | 399 / 5526 |
| 15 | | 05'20" (+00'24") | 400 / 5927 |
| 16 | | 05'18" (+00'22") | 404 / 6331 |
| 17 | | 05'22" (+00'26") | 393 / 6725 |
| 18 | | 05'12" (+00'16") | 403 / 7128 |
| 19 | | 05'15" (+00'19") | 398 / 7527 |
| 20 | | 05'12" (+00'16") | 402 / 7929 |
| 21 | | 05'15" (+00'19") | 401 / 8331 |
| 22 | | 05'14" (+00'18") | 402 / 8734 |
| 23 | | 05'09" (+00'13") | 412 / 9146 |
| 24 | | 05'09" (+00'13") | 404 / 9550 |
| 25 | | 05'06" (+00'10") | 407 / 9958 |
| 26 | | 05'04" (+00'08") | 412 / 10370 |
| 27 | | 05'05" (+00'09") | 407 / 10778 |
| 28 | | 05'01" (+00'05") | 413 / 11191 |
| 29 | | 04'59" (+00'03") | 415 / 11607 |
| 30 | | 05'00" (+00'04") | 412 / 12020 |
| 31 | | 05'02" (+00'06") | 408 / 12429 |
| 32 | | 04'56" | 414 / 12843 |
| 33 | | 04'45" | 216 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 320.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'16" | 00:42'40" |
| 9 | 05'08" | 00:47'48" |
| 10 | 05'09" | 00:52'57" |
| 11 | 05'03" | 00:58'00" |
| 12 | 05'02" | 01:03'02" |
| 13 | 04'56" | 01:07'58" |
| 13.1 | 04'43" | 01:08'15" |
留言 
展開計圈分析
