16.6 km | 01:47:14 | 06:27/km日期: 2017-12-19 05:39 - 總爬升: 270 m - 平均心率: 168 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'44" / 06'30" / 06'21" / 06'18" / 06'16" / 06'20" / 06'26" / 06'12" / 06'14" / 07'27" / 06'10" / 06'35" / 06'25" / 06'22" / 06'36" / 06'36" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'34" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+00'15") | 1000 / 13000 |
| 14 | | 06'21" (+00'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'26") | 1000 / 15000 |
| 16 | | 06'35" (+00'25") | 1000 / 16000 |
| 17 | | 08'07" (+01'57") | 609 / 16609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 165.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'30" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'18" | 00:24'53" |
| 5 | 06'16" | 00:31'09" |
| 6 | 06'20" | 00:37'29" |
| 7 | 06'26" | 00:43'55" |
| 8 | 06'12" | 00:50'07" |
| 9 | 06'14" | 00:56'21" |
| 10 | 07'27" | 01:03'48" |
| 11 | 06'10" | 01:09'58" |
| 12 | 06'35" | 01:16'33" |
| 13 | 06'25" | 01:22'58" |
| 14 | 06'22" | 01:29'20" |
| 15 | 06'36" | 01:35'56" |
| 16 | 06'36" | 01:42'32" |
| 16.6 | 08'07" | 01:47'29" |
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