12.0 km | 01:00:37 | 05:02/km日期: 2017-12-17 16:41 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 05'35" / 06'59" / 07'22" / 05'29" / 05'03" / 04'55" / 06'07" / 04'52" / 04'53" / 04'55" / 04'59" / 04'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'34") | 25 / 12025 |
12月累積里程 : 217.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'59" | 00:12'34" |
| 3 | 07'22" | 00:19'56" |
| 4 | 05'29" | 00:25'25" |
| 5 | 05'03" | 00:30'28" |
| 6 | 04'55" | 00:35'23" |
| 7 | 06'07" | 00:41'30" |
| 8 | 04'52" | 00:46'22" |
| 9 | 04'53" | 00:51'15" |
| 10 | 04'55" | 00:56'10" |
| 11 | 04'59" | 01:01'09" |
| 12 | 04'51" | 01:06'00" |
| 12.0 | 05'11" | 01:06'08" |
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