12.6 km | 01:24:41 | 06:42/km日期: 2017-12-17 09:24 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'52" / 06'58" / 06'56" / 06'46" / 06'45" / 06'42" / 06'44" / 06'44" / 06'35" / 07'04" / 06'43" / 06'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'01") | 2907 / 2907 |
| 2 | | 06'46" (+01'55") | 2952 / 5860 |
| 3 | | 06'40" (+01'49") | 2994 / 8854 |
| 4 | | 06'46" (+01'55") | 2949 / 11804 |
| 5 | | 04'52" (+00'01") | 34 / 11838 |
| 6 | | 05'59" (+01'08") | 166 / 12004 |
| 7 | | 05'17" (+00'26") | 31 / 12036 |
| 8 | | 06'04" (+01'13") | 164 / 12201 |
| 9 | | 04'51" | 34 / 12235 |
| 10 | | 05'48" (+00'57") | 172 / 12407 |
| 11 | | 05'06" (+00'15") | 32 / 12440 |
| 12 | | 06'01" (+01'10") | 166 / 12606 |
| 13 | | 05'19" (+00'28") | 4 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 171.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 06'46" | 00:27'32" |
| 5 | 06'45" | 00:34'17" |
| 6 | 06'42" | 00:40'59" |
| 7 | 06'44" | 00:47'43" |
| 8 | 06'44" | 00:54'27" |
| 9 | 06'35" | 01:01'02" |
| 10 | 07'04" | 01:08'06" |
| 11 | 06'43" | 01:14'49" |
| 12 | 06'19" | 01:21'08" |
| 12.6 | 05'48" | 01:24'41" |
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