11.6 km | 01:03:01 | 05:24/km日期: 2017-12-17 16:08 - 地點: 汐止綜合運動場 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'40" / 04'41" / 04'37" / 04'40" / 04'49" / 04'57" / 05'50" / 05'18" / 07'07" / 05'22" / 08'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'11") | 1000 / 1000 |
| 2 | | 04'41" (+01'12") | 1000 / 2000 |
| 3 | | 04'36" (+01'07") | 1000 / 3000 |
| 4 | | 04'40" (+01'11") | 1000 / 4000 |
| 5 | | 04'49" (+01'20") | 1000 / 5000 |
| 6 | | 04'56" (+01'27") | 1000 / 6000 |
| 7 | | 05'17" (+01'48") | 300 / 6300 |
| 8 | | 03'49" (+00'20") | 523 / 6823 |
| 9 | | 16'31" (+13'02") | 121 / 6944 |
| 10 | | 03'34" (+00'05") | 558 / 7502 |
| 11 | | 37'57" (+34'28") | 52 / 7555 |
| 12 | | 03'29" | 573 / 8128 |
| 13 | | 29'43" (+26'14") | 67 / 8196 |
| 14 | | 03'33" (+00'04") | 562 / 8758 |
| 15 | | 38'04" (+34'35") | 52 / 8811 |
| 16 | | 03'30" (+00'01") | 569 / 9380 |
| 17 | | 36'54" (+33'25") | 54 / 9434 |
| 18 | | 03'35" (+00'06") | 557 / 9992 |
| 19 | | 38'19" (+34'50") | 52 / 10044 |
| 20 | | 03'30" (+00'01") | 570 / 10614 |
| 21 | | 24'02" (+20'33") | 83 / 10697 |
| 22 | | 05'19" (+01'50") | 939 / 11636 |
| 23 | | 09'01" (+05'32") | 3 / 11640 |
RPE：8
菜單：HR_E30+(I*2min)*7+E5
最後的E5左腳外側足底怪怪的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 316.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'49" | 00:23'27" |
| 6 | 04'57" | 00:28'24" |
| 7 | 05'50" | 00:34'14" |
| 8 | 05'18" | 00:39'32" |
| 9 | 07'07" | 00:46'39" |
| 10 | 05'22" | 00:52'01" |
| 11 | 08'06" | 01:00'07" |
| 11.6 | 05'13" | 01:03'28" |
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