21.3 km | 01:43:58 | 04:52/km日期: 2017-12-17 07:45 - 平均心率: 156 - 卡路里: 1209 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'00" / 05'17" / 05'05" / 04'49" / 04'45" / 04'42" / 04'55" / 04'47" / 04'48" / 04'46" / 04'48" / 04'53" / 04'53" / 06'23" / 04'44" / 04'39" / 04'44" / 04'41" / 04'50" / 05'10" / 04'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'43" (+00'04") | 1000 / 17000 |
| 18 | | 04'41" (+00'02") | 1000 / 18000 |
| 19 | | 04'49" (+00'10") | 1000 / 19000 |
| 20 | | 04'51" (+00'12") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'48" (+00'09") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 263.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 04'49" | 00:21'11" |
| 5 | 04'45" | 00:25'56" |
| 6 | 04'42" | 00:30'38" |
| 7 | 04'55" | 00:35'33" |
| 8 | 04'47" | 00:40'20" |
| 9 | 04'48" | 00:45'08" |
| 10 | 04'46" | 00:49'54" |
| 11 | 04'48" | 00:54'42" |
| 12 | 04'53" | 00:59'35" |
| 13 | 04'53" | 01:04'28" |
| 14 | 06'23" | 01:10'51" |
| 15 | 04'44" | 01:15'35" |
| 16 | 04'39" | 01:20'14" |
| 17 | 04'44" | 01:24'58" |
| 18 | 04'41" | 01:29'39" |
| 19 | 04'50" | 01:34'29" |
| 20 | 05'10" | 01:39'39" |
| 21 | 04'39" | 01:44'18" |
| 21.3 | 04'48" | 01:45'58" |
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