18.9 km | 02:14:08 | 07:06/km日期: 2017-12-18 07:14 - 總爬升: 204 m - 地點: 興隆路竹22水車折返 - 天氣: 冷風颼颼 - 平均心率: 125 - 卡路里: 997 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'26" / 07'19" / 06'43" / 06'53" / 07'04" / 07'11" / 07'40" / 06'39" / 06'30" / 11'02" / 07'14" / 05'53" / 07'19" / 12'00" / 07'35" / 06'25" / 06'42" / 06'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'33") | 1000 / 1000 |
| 2 | | 07'19" (+01'27") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'53" (+01'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'59") | 1000 / 5000 |
| 6 | | 06'46" (+00'54") | 1000 / 6000 |
| 7 | | 07'39" (+01'47") | 1000 / 7000 |
| 8 | | 06'39" (+00'47") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 10'31" (+04'39") | 1000 / 10000 |
| 11 | | 07'14" (+01'22") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 07'18" (+01'26") | 1000 / 13000 |
| 14 | | 07'09" (+01'17") | 1000 / 14000 |
| 15 | | 07'42" (+01'50") | 1000 / 15000 |
| 16 | | 06'25" (+00'33") | 1000 / 16000 |
| 17 | | 06'42" (+00'50") | 1000 / 17000 |
| 18 | | 06'30" (+00'38") | 1000 / 18000 |
| 19 | | 06'41" (+00'49") | 880 / 18880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
266.87 km 
adidas Boston 6M黑 累積 :
816.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'19" | 00:14'45" |
| 3 | 06'43" | 00:21'28" |
| 4 | 06'53" | 00:28'21" |
| 5 | 07'04" | 00:35'25" |
| 6 | 07'11" | 00:42'36" |
| 7 | 07'40" | 00:50'16" |
| 8 | 06'39" | 00:56'55" |
| 9 | 06'30" | 01:03'25" |
| 10 | 11'02" | 01:14'27" |
| 11 | 07'14" | 01:21'41" |
| 12 | 05'53" | 01:27'34" |
| 13 | 07'19" | 01:34'53" |
| 14 | 12'00" | 01:46'53" |
| 15 | 07'35" | 01:54'28" |
| 16 | 06'25" | 02:00'53" |
| 17 | 06'42" | 02:07'35" |
| 18 | 06'31" | 02:14'06" |
| 18.9 | 06'40" | 02:19'59" |
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