30.0 km | 02:09:46 | 04:19/km日期: 2017-12-19 09:22 - 總爬升: 264 m - 卡路里: 1620 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'58" / 04'36" / 04'45" / 04'37" / 04'30" / 04'32" / 04'27" / 04'38" / 04'16" / 04'22" / 04'21" / 04'17" / 04'42" / 04'14" / 04'13" / 04'17" / 04'14" / 04'17" / 04'28" / 04'11" / 04'20" / 04'10" / 04'16" / 04'27" / 04'12" / 04'16" / 04'42" / 04'05" / 04'08" / 04'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'53") | 1000 / 1000 |
| 2 | | 04'35" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'39") | 1000 / 3000 |
| 4 | | 04'37" (+00'32") | 1000 / 4000 |
| 5 | | 04'30" (+00'25") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 |
| 7 | | 04'27" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'17") | 1000 / 8000 |
| 9 | | 04'16" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" (+00'15") | 1000 / 11000 |
| 12 | | 04'17" (+00'12") | 1000 / 12000 |
| 13 | | 04'21" (+00'16") | 1000 / 13000 |
| 14 | | 04'14" (+00'09") | 1000 / 14000 |
| 15 | | 04'12" (+00'07") | 1000 / 15000 |
| 16 | | 04'16" (+00'11") | 1000 / 16000 |
| 17 | | 04'14" (+00'09") | 1000 / 17000 |
| 18 | | 04'16" (+00'11") | 1000 / 18000 |
| 19 | | 04'12" (+00'07") | 1000 / 19000 |
| 20 | | 04'10" (+00'05") | 1000 / 20000 |
| 21 | | 04'12" (+00'07") | 1000 / 21000 |
| 22 | | 04'10" (+00'05") | 1000 / 22000 |
| 23 | | 04'11" (+00'06") | 1000 / 23000 |
| 24 | | 04'13" (+00'08") | 1000 / 24000 |
| 25 | | 04'12" (+00'07") | 1000 / 25000 |
| 26 | | 04'15" (+00'10") | 1000 / 26000 |
| 27 | | 04'05" | 1000 / 27000 |
| 28 | | 04'05" | 1000 / 28000 |
| 29 | | 04'07" (+00'02") | 1000 / 29000 |
| 30 | | 04'08" (+00'03") | 1000 / 30000 |
| 31 | | 03'20" | 6 / 30006 |
12月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'36" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'37" | 00:18'56" |
| 5 | 04'30" | 00:23'26" |
| 6 | 04'32" | 00:27'58" |
| 7 | 04'27" | 00:32'25" |
| 8 | 04'38" | 00:37'03" |
| 9 | 04'16" | 00:41'19" |
| 10 | 04'22" | 00:45'41" |
| 11 | 04'21" | 00:50'02" |
| 12 | 04'17" | 00:54'19" |
| 13 | 04'42" | 00:59'01" |
| 14 | 04'14" | 01:03'15" |
| 15 | 04'13" | 01:07'28" |
| 16 | 04'17" | 01:11'45" |
| 17 | 04'14" | 01:15'59" |
| 18 | 04'17" | 01:20'16" |
| 19 | 04'28" | 01:24'44" |
| 20 | 04'11" | 01:28'55" |
| 21 | 04'20" | 01:33'15" |
| 22 | 04'10" | 01:37'25" |
| 23 | 04'16" | 01:41'41" |
| 24 | 04'27" | 01:46'08" |
| 25 | 04'12" | 01:50'20" |
| 26 | 04'16" | 01:54'36" |
| 27 | 04'42" | 01:59'18" |
| 28 | 04'05" | 02:03'23" |
| 29 | 04'08" | 02:07'31" |
| 30 | 04'08" | 02:11'39" |
| 30.0 | 02'33" | 02:11'40" |
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