22.4 km | 02:16:22 | 06:04/km日期: 2017-11-04 06:36 - 卡路里: 1210 Cal - 總步數: 24462 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'01" / 05'45" / 05'49" / 06'38" / 05'49" / 05'53" / 06'11" / 05'57" / 05'35" / 05'33" / 05'31" / 06'05" / 06'06" / 05'37" / 06'34" / 05'38" / 05'37" / 06'00" / 05'30" / 05'35" / 05'57" / 05'16" / 18'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'44") | 1007 / 1007 | 190 / 88 |
| 2 | | 05'43" (+00'29") | 1004 / 2011 | 193 / 90 |
| 3 | | 05'47" (+00'33") | 1004 / 3015 | 193 / 89 |
| 4 | | 06'36" (+01'22") | 1003 / 4019 | 164 / 91 |
| 5 | | 05'49" (+00'35") | 1007 / 5026 | 196 / 87 |
| 6 | | 05'55" (+00'41") | 1009 / 6035 | 192 / 87 |
| 7 | | 06'00" (+00'46") | 1003 / 7039 | 190 / 87 |
| 8 | | 05'58" (+00'44") | 1005 / 8044 | 180 / 92 |
| 9 | | 05'32" (+00'18") | 1006 / 9050 | 197 / 91 |
| 10 | | 05'32" (+00'18") | 1002 / 10053 | 189 / 95 |
| 11 | | 05'30" (+00'16") | 1001 / 11054 | 193 / 93 |
| 12 | | 06'04" (+00'50") | 1002 / 12057 | 169 / 97 |
| 13 | | 06'04" (+00'50") | 1004 / 13061 | 172 / 95 |
| 14 | | 05'35" (+00'21") | 1005 / 14067 | 196 / 91 |
| 15 | | 06'32" (+01'18") | 1004 / 15072 | 160 / 95 |
| 16 | | 05'40" (+00'26") | 1006 / 16078 | 191 / 91 |
| 17 | | 05'33" (+00'19") | 1004 / 17082 | 193 / 92 |
| 18 | | 05'56" (+00'42") | 1000 / 18082 | 176 / 95 |
| 19 | | 05'29" (+00'15") | 1000 / 19083 | 194 / 93 |
| 20 | | 05'34" (+00'20") | 1006 / 20089 | 195 / 91 |
| 21 | | 05'53" (+00'39") | 1004 / 21094 | 176 / 96 |
| 22 | | 05'14" | 1009 / 22103 | 192 / 99 |
| 23 | | 18'06" (+12'52") | 423 / 22527 | 66 / 82 |
11月累積里程 : 165.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 06'38" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'53" | 00:35'55" |
| 7 | 06'11" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 05'35" | 00:53'38" |
| 10 | 05'33" | 00:59'11" |
| 11 | 05'31" | 01:04'42" |
| 12 | 06'05" | 01:10'47" |
| 13 | 06'06" | 01:16'53" |
| 14 | 05'37" | 01:22'30" |
| 15 | 06'34" | 01:29'04" |
| 16 | 05'38" | 01:34'42" |
| 17 | 05'37" | 01:40'19" |
| 18 | 06'00" | 01:46'19" |
| 19 | 05'30" | 01:51'49" |
| 20 | 05'35" | 01:57'24" |
| 21 | 05'57" | 02:03'21" |
| 22 | 05'16" | 02:08'37" |
| 22.4 | 18'19" | 02:16'22" |
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