14.5 km | 01:10:00 | 04:50/km日期: 2017-12-11 18:12 - 卡路里: 774 Cal - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'57" / 04'47" / 04'49" / 04'53" / 04'45" / 04'48" / 04'43" / 04'42" / 04'46" / 04'49" / 04'55" / 04'43" / 06'59" / 06'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'40") | 1000 / 14000 |
| 15 | | 05'02" (+00'22") | 460 / 14460 |
12月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'45" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 04'43" | 00:33'42" |
| 8 | 04'42" | 00:38'24" |
| 9 | 04'46" | 00:43'10" |
| 10 | 04'49" | 00:47'59" |
| 11 | 04'55" | 00:52'54" |
| 12 | 04'43" | 00:57'37" |
| 13 | 06'59" | 01:04'36" |
| 14 | 06'20" | 01:10'56" |
| 14.5 | 05'01" | 01:13'15" |
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