11.0 km | 00:50:33 | 04:35/km日期: 2017-12-01 08:18 - 卡路里: 599 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'35" / 04'40" / 04'33" / 04'31" / 04'31" / 04'29" / 04'33" / 04'34" / 04'28" / 04'25" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 04'13" | 23 / 11023 |
12月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 04'40" | 00:12'15" |
| 3 | 04'33" | 00:16'48" |
| 4 | 04'31" | 00:21'19" |
| 5 | 04'31" | 00:25'50" |
| 6 | 04'29" | 00:30'19" |
| 7 | 04'33" | 00:34'52" |
| 8 | 04'34" | 00:39'26" |
| 9 | 04'28" | 00:43'54" |
| 10 | 04'25" | 00:48'19" |
| 11 | 04'26" | 00:52'45" |
| 11.0 | 04'10" | 00:52'51" |
留言 
展開計圈分析
